Treat meal day November 23, 2008
I am CRAVING exercise right now. Its been like 5 days since i’ve worked out!!!!! way too long! the first few days after that spin class was horrible. i felt like i was recovering from surgery. my legs feel much better now. just a twinge of pain every now and then. Then, of course, i had to get sick!! I HATE being sick!! It keeps me from doing what i need to do. I still feel sick. I have mucus and my throat still hurts, but i dont care. i am working out tomorrow no matter what. I really need to. I only lost 10 ounces last week. I weigh 230.6. I really want to be in the 220’s by thanksgiving. that means I am going to work my ass off sun-wed, and maybe take a walk on thanksgiving morning. You would think that because I am eating so much healthier and taking vitamins, that i wouldn’t get sick. It’s just not fair. I just got over having mucus in my chest for like 2 months….and now I am sick again. I am just going to ignore it, and maybe it will go away, lol. I really miss working out tho. It’s kind of crazy when i think about how different my attitude has become about exercise. I just keep thinking…..30 more lbs until ONEderland! working out is what will get me there faster. I had my “treat meal” tonight. It wasn’t bad, but wasn’t good either. I had pizza hut (which i had been craving for a while) the pizza was ok, but the bread sticks were stale :/ all in all, not the best treat meal ever. I was trying to go without a treat meal this week because I haven’t been working out, but my craving got the best of me. I did good tho, It didn’t turn into a cheat day, and it didn’t turn into a binge. I didn’t eat until i was sick either. so, Im pretty content with my actions. I am so ready to get back to exercise tomorrow tho. I cant wait 
B- pineapple, and one orange
S- salad with light catalina dressing
L- smart ones, broccoli and potato dish
D- 2 pieces of pizza and some stale garlic bread, one peanut butter cookie (treat meal)
S- handfull of caramel corn
It’s really impressive that you are craving exercise (I, for one, have been just avoiding it. I can’t imagine having good excuses to skip it and then missing it… I have a ways to go!
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Your food choices look good - even your treat meal seems reasonable!
Hope you get to feeling better. I have been sick woith the crud as well. I’m missing my exercise too. It’s become a routine now for me.
You are doing so good.
I know you will get right back into your exercise routine this week.
boy it’s that time of the year huh? every one is getting sick. I am glad I got mine out of the way several weeks ago. It really sucked. A whole week it took. Don’t ya just hate those long dragging butt colds? And yes of course it’s got to come from the kids… with the schools, the playrooms and the childcares, and all the germs at the gym, plus my DH is a city bus driver! I’m surprised I haven’t become germaphobic yet! Hope your exercise tomorrow is enjoyable. Don’t be too hard on yourself.