why did i wait so long?

This sucks! Now on top of my sore legs (which are better, but still sore) I am sick as a dog!  I have a sore throat, headaches, and sinus pressure. I feel like i’ve been hit by a truck!  my kids are all hacking and sniffeling , so im sure i got some horendous bug from them. gotta luv all those school viruses going around.  This has been a lazy week for me. I’ve been doing good with eating and water, but no exercise! i feel like a king SLUG!  I hate using excuses for being sedentary, but there was no way in hell i could have worked out the last few days with my legs throbbing like they were.  I totally screwed myself with that spin class. I just dont think i was ready for that intense work out. I did like the class tho, and will go back to it once i am up to par.  last night i was going to walk and do some strength training, but then i got this headache, and started feeling really sick. so, i called off work tonight….(i really have to be sick to call off work) i haven’t called off in over a year.  my plan for the weekend is to stay on my eating plan and actually eat a little less because im not working out, sleep as much as possible, rest up so i can get back to my routine by monday. I will have to work extra hard next week to make up for this week.  well, that is my plan…… hope i can feel better soon.

update on food:

B- oatmeal with lite soy milk and half a banana

L- fruit smoothie (pineapple, strawberry, banana, and blueberries blended up)

S- salad with lite catalina dressing and sunflower seeds

D- Im going to have grilled shrimp and asparagus