happy halloween! October 31, 2008
well, its not really been a happy halloween. I have to work tonight and wasn’t able to go trick-or-treating with the fam 
so for the first time ever, the kids and DH had to go by themselves. totally sucks!!! this week has been sort of a bummer. for some reason i cant get rid of the congestion in my lungs.. Its been there for about 2 months!! ugh….very annoying. my sleep schedule was all messed up this week. I work midnights so sometimes it goes haywire. I hate sleeping during the day and being up all night on my nights off, but its almost impossible to get back to normal during the week. so, because ive been a bit down this week, i only worked out 3times. i was on plan all week tho (except for the reese’s cup i had an hour ago) yet, i didn’t loose any weight this week. hopefully i will loose alot next week. I am working out in the morning and only doing a “treat meal” on sunday instead of a cheat day. hopefully that will kick start my weight loss this week 
usually if i have a slow week, the next week i will loose big. so, fingers crossed. Happy halloween!
B- fruit smoothie (papaya, pineapple, banana blended up)
S- 2 whole wheat crackers (reese’s cup)
L-2 whole wheat crackers, bowl of chili (homemade with lean ground beef)
D- will be a big salad with hard boiled egg and sunflower seeds with lite catalina dressing
S- will be 100cal pack popcorn
Don’t worry if you don’t lose weight every week. It takes time for your body to get used to the loss. You will lose a lot next week. Yeah, that effing Halloween candy is the devil.