Hungry for a Change http://www.3fatchicks.com/diet-blogs/hungry4achange there's gotta be more than this Wed, 12 Aug 2009 15:48:57 +0000 http://wordpress.org/?v=2.5.1 en In It To Win It! http://www.3fatchicks.com/diet-blogs/hungry4achange/2009/08/12/in-it-to-win-it/ http://www.3fatchicks.com/diet-blogs/hungry4achange/2009/08/12/in-it-to-win-it/#comments Wed, 12 Aug 2009 15:48:57 +0000 hungry4achange http://www.3fatchicks.com/diet-blogs/hungry4achange/?p=289 Heya Friends,

Sorry I haven’t posted in a while but things have been pretty wild here and it seems like I’m always pretty busy doing…something…?

I have been able to read some of your blogs though and it helps me to stay on track even if I’m not able to post.  My weight is kind of at a standstill right now…not losing…not gaining.  Very frustrating, and difficult to stay motivated…  I know what I have to do though…just buckle down and get a few great days under my belt and then I’ll have some momentum to keep me going.  I’ll keep you all posted and let you know how things are going!

]]> http://www.3fatchicks.com/diet-blogs/hungry4achange/2009/08/12/in-it-to-win-it/feed/ 8/12 http://www.3fatchicks.com/diet-blogs/hungry4achange/2009/08/12/812/ http://www.3fatchicks.com/diet-blogs/hungry4achange/2009/08/12/812/#comments Wed, 12 Aug 2009 15:40:27 +0000 hungry4achange http://www.3fatchicks.com/diet-blogs/hungry4achange/?p=288 ♥= Met Goal  ♥=Did Not Yet Meet Goal
Estimated Sleep: 9hrs
Coffee Intake(>2)- 1…so far
Fruits/Veggies(5)- Peach
Dessert Calories-
Total Calories-
Met Calorie Goals? - ♥
Exercise-
Water(80-100)-
Multivitamin-♥
Blogged-♥
Journaled-♥
Planned/Charted Meals on The Daily Plate-♥(not possible today becuase I’m going to a potluck dinner)
Evening Munching?-♥
]]> http://www.3fatchicks.com/diet-blogs/hungry4achange/2009/08/12/812/feed/ 8/11 http://www.3fatchicks.com/diet-blogs/hungry4achange/2009/08/11/811/ http://www.3fatchicks.com/diet-blogs/hungry4achange/2009/08/11/811/#comments Tue, 11 Aug 2009 21:55:00 +0000 hungry4achange http://www.3fatchicks.com/diet-blogs/hungry4achange/?p=287 ♥= Met Goal  ♥=Did Not Yet Meet Goal
Estimated Sleep: 9hrs
AM Weight: 154.2
Coffee Intake(>2)- 2
Fruits/Veggies(5)- Peach, Tomato, Sprouts, Apple, Broccoli and Carrots
Dessert Calories- 0
Total Calories- 1213 1734
Met Calorie Goals? - ♥
Exercise- 7 mile run and a lot of bike riding
Water(80-100)- 100oz
Multivitamin-♥
Blogged-♥
Journaled-♥
Planned/Charted Meals on The Daily Plate-♥
100 Days Exercise-♥
Evening Munching?-♥
]]> http://www.3fatchicks.com/diet-blogs/hungry4achange/2009/08/11/811/feed/ Day 6 http://www.3fatchicks.com/diet-blogs/hungry4achange/2009/08/01/day-6/ http://www.3fatchicks.com/diet-blogs/hungry4achange/2009/08/01/day-6/#comments Sat, 01 Aug 2009 16:05:30 +0000 hungry4achange http://www.3fatchicks.com/diet-blogs/hungry4achange/?p=286 Day 6 Protect your program
Instead of depending on others to help you be successful with your diet, make a commitment that you will protect your program at all costs! Anytime you feel pressured to eat something, sidestep the food pusher by saying,“ Not just yet; I’m going to wait a little while.”

Today


Watch for chances to respond to food invitations by using the line, “Not just yet; I’m going to wait a little while.” Describe these below.
Identify at least three high-risk times or events such as family gatherings or quiet weekends.
Describe how you’ll protect your diet program during each of these.
Do at least one thing today that reinforces your determination to protect your program at all costs. Write down what you did.

 

]]> http://www.3fatchicks.com/diet-blogs/hungry4achange/2009/08/01/day-6/feed/ Is It Fall Yet? http://www.3fatchicks.com/diet-blogs/hungry4achange/2009/08/01/is-it-fall-yet/ http://www.3fatchicks.com/diet-blogs/hungry4achange/2009/08/01/is-it-fall-yet/#comments Sat, 01 Aug 2009 15:59:29 +0000 hungry4achange http://www.3fatchicks.com/diet-blogs/hungry4achange/?p=285 Greetings Friends!

It has seriously been 95-100 degrees for the last 3 days now and I’m just about done!  I’m not doing well with my diet/fitness goals right now and am generally just weary.  I really do want this…It just seems so hard sometimes.  Not to mention the fact that I have been pretty emotional and insecure lately (there are some…however irrational…reasons for this) and I just can’t seem to find the motivation to do anything.  Blah!  What is wrong with me?  Hopefully I’ll be able to get my act together and make at least some measurable progress before the summer truly does come to a screeching halt.  My current goal is to get to 148lbs by next Saturday…I’m hanging around 150 now so it isn’t a monumentous goal…  Oy, I just feel so defeated.  I know I just have to get a few good days under my belt though and then things will look better.

]]> http://www.3fatchicks.com/diet-blogs/hungry4achange/2009/08/01/is-it-fall-yet/feed/ 8/1 http://www.3fatchicks.com/diet-blogs/hungry4achange/2009/08/01/81/ http://www.3fatchicks.com/diet-blogs/hungry4achange/2009/08/01/81/#comments Sat, 01 Aug 2009 15:58:00 +0000 hungry4achange http://www.3fatchicks.com/diet-blogs/hungry4achange/?p=282 ♥= Met Goal  ♥=Did Not Yet Meet Goal
Estimated Sleep:
AM Weight: 151.8
Coffee Intake(>2)-1
Fruits/Veggies(5)- Strawberries, Raspberries
Dessert Calories- 60
Total Calories-
Met Calorie Goals? - ♥
Exercise-
Water(80-100)-
Multivitamin-♥
Blogged-♥
Journaled-♥
Planned/Charted Meals on The Daily Plate-♥
100 Days Exercise-♥
No Evening Munching-♥
]]> http://www.3fatchicks.com/diet-blogs/hungry4achange/2009/08/01/81/feed/ 7/31 http://www.3fatchicks.com/diet-blogs/hungry4achange/2009/07/31/731/ http://www.3fatchicks.com/diet-blogs/hungry4achange/2009/07/31/731/#comments Sat, 01 Aug 2009 00:32:05 +0000 hungry4achange http://www.3fatchicks.com/diet-blogs/hungry4achange/?p=278 ♥= Met Goal  ♥=Did Not Yet Meet Goal
Estimated Sleep: 9hrs
Coffee Intake(>2)- 3
Fruits/Veggies(5)- Strawberries, Apple, Cherries, Honeydew, Watermelon, Cantelope, Pineapple, Lettuce, Carrots and Tomatos.
Dessert Calories- n/a
Total Calories- 1350
Met Calorie Goals? - ♥
Exercise- Biked to work and then participated in a long (albeit slow group ride.)
Water(80-100)- 100oz
Multivitamin-♥
Blogged-♥
Journaled-♥
Planned/Charted Meals on The Daily Plate-♥
100 Days Exercise-♥
No Evening Munching?-♥
]]> http://www.3fatchicks.com/diet-blogs/hungry4achange/2009/07/31/731/feed/ 7/27 http://www.3fatchicks.com/diet-blogs/hungry4achange/2009/07/28/727/ http://www.3fatchicks.com/diet-blogs/hungry4achange/2009/07/28/727/#comments Tue, 28 Jul 2009 19:20:38 +0000 hungry4achange http://www.3fatchicks.com/diet-blogs/hungry4achange/?p=277 ♥= Met Goal  ♥=Did Not Yet Meet Goal

Estimated Sleep: It’s too depressing…I don’t want to think about it.

Coffee Intake(>2)-2

Fruits/Veggies(5)- Strawberries, Cherries, Apricot, Lettuce, Tomato

Dessert Calories-

Total Calories-

Met Calorie Goals? - ♥

Exercise- Rode bike to work and back, 60 min AMT

Water(80-100)- 60

Multivitamin-♥

Blogged-♥

Journaled-♥

Planned/Charted Meals on The Daily Plate-♥

100 Days Exercise-♥

Evening Munching?-♥

]]> http://www.3fatchicks.com/diet-blogs/hungry4achange/2009/07/28/727/feed/ Day 5 Magic notebook http://www.3fatchicks.com/diet-blogs/hungry4achange/2009/07/26/day-5-magic-notebook/ http://www.3fatchicks.com/diet-blogs/hungry4achange/2009/07/26/day-5-magic-notebook/#comments Sun, 26 Jul 2009 16:07:16 +0000 hungry4achange http://www.3fatchicks.com/diet-blogs/hungry4achange/?p=276


Day 5 Magic notebook


Create a special notebook or journal section for recording your favorite foods. When a food thought crosses your mind, remind yourself that you don’t have to act on it. Instead, write down the name or even a description of the food, and then anticipate the pleasure
of eating it sometime in the future.


Today


Whenever you think about a particular food you want, write it down in your notebook. Practice this today by writing a couple of your favorite food in the space below.
Plan that you’ll eat the food at another time. With the foods you listed above, describe the amount you’ll have and how often you’ll fit it into your program.
Stretch the times farther apart for eating this food. You may discover that after a while, certain foods don’t seem as important to you as they once did. Add notes below on what you learn from using your magic notebook.

 

]]> http://www.3fatchicks.com/diet-blogs/hungry4achange/2009/07/26/day-5-magic-notebook/feed/ 7/26 http://www.3fatchicks.com/diet-blogs/hungry4achange/2009/07/26/726/ http://www.3fatchicks.com/diet-blogs/hungry4achange/2009/07/26/726/#comments Sun, 26 Jul 2009 16:01:02 +0000 hungry4achange http://www.3fatchicks.com/diet-blogs/hungry4achange/?p=275 ♥= Met Goal  ♥=Did Not Yet Meet Goal
Estimated Sleep- 8.5 hrs
Coffee Intake(>2)- 1
Fruits/Veggies(5)- Apricot and 1/2 an Apple
Dessert Calories-
Total Calories-
Met Calorie Goals? - ♥
Exercise-
Water(80-100)- 20
Multivitamin-♥
Blogged-♥
Journaled-♥
Planned/Charted Meals on The Daily Plate-♥
100 Days Exercise-♥
Evening Munching?-♥

 

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