Archive for the 'Uncategorized' Category
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In It To Win It!
Heya Friends,
Sorry I haven’t posted in a while but things have been pretty wild here and it seems like I’m always pretty busy doing…something…?
I have been able to read some of your blogs though and it helps me to stay on track even if I’m not able to post. My weight is kind of at a standstill [...]
8/12
♥= Met Goal ♥=Did Not Yet Meet Goal
Estimated Sleep: 9hrs
Coffee Intake(>2)- 1…so far
Fruits/Veggies(5)- Peach
Dessert Calories-
Total Calories-
Met Calorie Goals? - ♥
Exercise-
Water(80-100)-
Multivitamin-♥
Blogged-♥
Journaled-♥
Planned/Charted Meals on The Daily Plate-♥(not possible today becuase I’m going to a potluck dinner)
Evening Munching?-♥
Day 6
Day 6 Protect your program
Instead of depending on others to help you be successful with your diet, make a commitment that you will protect your program at all costs! Anytime you feel pressured to eat something, sidestep the food pusher by saying,“ Not just yet; I’m going to wait a little while.”
Today
Watch for chances to [...]
Posted by hungry4achange on August 1st, 2009 under Uncategorized | 2 Comments »Is It Fall Yet?
Greetings Friends!
It has seriously been 95-100 degrees for the last 3 days now and I’m just about done! I’m not doing well with my diet/fitness goals right now and am generally just weary. I really do want this…It just seems so hard sometimes. Not to mention the fact that I have been pretty emotional and insecure [...]
8/1
♥= Met Goal ♥=Did Not Yet Meet Goal
Estimated Sleep:
AM Weight: 151.8
Coffee Intake(>2)-1
Fruits/Veggies(5)- Strawberries, Raspberries
Dessert Calories- 60
Total Calories-
Met Calorie Goals? - ♥
Exercise-
Water(80-100)-
Multivitamin-♥
Blogged-♥
Journaled-♥
Planned/Charted Meals on The Daily Plate-♥
100 Days Exercise-♥
No Evening Munching-♥
7/31
♥= Met Goal ♥=Did Not Yet Meet Goal
Estimated Sleep: 9hrs
Coffee Intake(>2)- 3
Fruits/Veggies(5)- Strawberries, Apple, Cherries, Honeydew, Watermelon, Cantelope, Pineapple, Lettuce, Carrots and Tomatos.
Dessert Calories- n/a
Total Calories- 1350
Met Calorie Goals? - ♥
Exercise- Biked to work and then participated in a long (albeit slow group ride.)
Water(80-100)- 100oz
Multivitamin-♥
Blogged-♥
Journaled-♥
Planned/Charted Meals on The Daily Plate-♥
100 Days Exercise-♥
No Evening Munching?-♥
7/27
♥= Met Goal ♥=Did Not Yet Meet Goal
Estimated Sleep: It’s too depressing…I don’t want to think about it.
Coffee Intake(>2)-2
Fruits/Veggies(5)- Strawberries, Cherries, Apricot, Lettuce, Tomato
Dessert Calories-
Total Calories-
Met Calorie Goals? - ♥
Exercise- Rode bike to work and back, 60 min AMT
Water(80-100)- 60
Multivitamin-♥
Blogged-♥
Journaled-♥
Planned/Charted Meals on The Daily Plate-♥
100 Days Exercise-♥
Evening Munching?-♥
Day 5 Magic notebook
Day 5 Magic notebook
Create a special notebook or journal section for recording your favorite foods. When a food thought crosses your mind, remind yourself that you don’t have to act on it. Instead, write down the name or even a description of the food, and then anticipate the pleasure
of eating it sometime in the future.
Today
Whenever [...]
Posted by hungry4achange on July 26th, 2009 under Uncategorized | Comment now »7/26
♥= Met Goal ♥=Did Not Yet Meet Goal
Estimated Sleep- 8.5 hrs
Coffee Intake(>2)- 1
Fruits/Veggies(5)- Apricot and 1/2 an Apple
Dessert Calories-
Total Calories-
Met Calorie Goals? - ♥
Exercise-
Water(80-100)- 20
Multivitamin-♥
Blogged-♥
Journaled-♥
Planned/Charted Meals on The Daily Plate-♥
100 Days Exercise-♥
Evening Munching?-♥
Busy Little Bee
Heya Everyone!
Today is shaping up to be an insanely busy, emotionally stressful with pockets of friends and fun day. I stayed up until almost midnight last night making the cookies, and then was woken up periodically throughout the night by my neighbors who decidied the have a Harry Potter viewing marathon with a projector in their backyard. I’m not sure [...]
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