Archive for the 'Check-In' Category
(Chronologically Listed)
8/11
♥= Met Goal ♥=Did Not Yet Meet Goal
Estimated Sleep: 9hrs
AM Weight: 154.2
Coffee Intake(>2)- 2
Fruits/Veggies(5)- Peach, Tomato, Sprouts, Apple, Broccoli and Carrots
Dessert Calories- 0
Total Calories- 1213 1734
Met Calorie Goals? - ♥
Exercise- 7 mile run and a lot of bike riding
Water(80-100)- 100oz
Multivitamin-♥
Blogged-♥
Journaled-♥
Planned/Charted Meals on The Daily Plate-♥
100 Days Exercise-♥
Evening Munching?-♥
7/18
♥= Met Goal ♥=Did Not Yet Meet Goal
Estimated Sleep: 6hrs?????
AM Weight:152.2
Coffee Intake(>2)- 2…so far
Fruits/Veggies(5)- Apricot, Strawberries, Lettuce, Blueberries and Tomato
Dessert Calories-220
Total Calories-1360
Met Calorie Goals? - ♥
Exercise-25 mile bike ride around the island
Water(80-100)- 120
Multivitamin-♥
Blogged-♥
Journaled-♥
Planned/Charted Meals on The Daily Plate-♥
100 Days Exercise-♥
Evening Munching?-♥
7/5
Weight:150.6
Work: 11-3:30
B: Steelcut Oats w/Raspberries and Flaxmeal, Coffee w/Almond Milk and a handful of Strawberries from my garden.
S: 1c Cantelope
L: Cascade Yogurt w/Cereal, Kiwi and 1/2 cup Cherries
S: Quaker Oatmeal Rasin Bar
S: 2 slices FF Cheese, 1 Apricot and 1 Apple
D: 4oz Halibut, Broccoli and 1/2 ear Corn on the Cob
Total Calories: 1215
Vitamin: Check!
Water: 82oz
Exercise: [...]
7/4
Weight:151.4 (strange…should’ve been down this morning…)
Work: 4pm-7pm
7:30am: Fiber One Pancake w/Fresh Raspberries, Veggie Sausage and Coffee w/Almond Milk
S: Yogurt w/Banana and Cereal
L: 1c Cantelope and Lemon Yogurt
S: 1c Blueberries, 10 Cherries and 1c Strawberries
D: Broccoli, Halibut and Favabeans
Total Calories: 1227
Vitamin: Check!
Water: 84oz
Exercise: 4.5 mile run and Riding Bike to/from Work
Chores: Water Garden and Dishes
Body Clutter?
Hmmm…I just picked up this book from the library and that is the title. So far I’m not that into it, but they do make a few good points and focus on the emotional aspects of weight gain, which have to be under control to maintain loss (as I well know!). I think it’s the [...]
Posted by hungry4achange on July 3rd, 2009 under Check-In | Comment now »7/3
Weight: 150.8
Work Time: 9-5
B(8am): Steel Cut Oats w/Strawberries and Coffee w/Almond Milk
S: Coffee, Cantelope, and Yogurt w/Banana and Cereal
L: Salad w/Eggwhites, Tofuky, FF Feta, and Light Balsamic Dressing, Honeydew, Watermelon and more Cantelope
S: Power Bar Natural and 1/2c Raspberries
D: Corn on the Cob, Broccoli, 5oz Halibut and Fava Beans
Total Calories: 1213
Vitamin: Check!
Water: 82oz
Exercise: 5mile Run [...]
A Little Melancholy
Greetings Friends,
I just don’t know what’s wrong with me today…I can’t seem to find the motivation to do…anything. I guess I’m just distracted and all with all the celebrating that has been going on lately. Seriously though…I even went into work this morning and wanted to leave after the first half-hour…this is pretty unusual for [...]
6/18
Day 1/90
Waking Time: Woke up at 5 and was supposed to go to boot camp…decided it was in my best interest to go back to sleep until 7.
Bedtime: 10
Work: 9am-11am
B: Steel Cut Oats with Strawberries and Coffee with Almond Milk
S: Apple and a WW Banana Bread Bar
L: Spinach, Feta, Tomato and Pizza Buger Salad with Light [...]
All Over The Place
Greetings friends!
Sorry for the long absence…not sure exactly what happened…I guess just a comination of being too busy and not wanting to face reality…though I’m doing well now. I’ve been enjoying the sun and trucking along back towards my healthy habits.
I haven’t fogotten you all though…I’ve been keeping up with your blogs and following your [...]
Just Checking In
Day 8-148.2
Well friends, weight is still kind of stuck and there’s not a whole lot else to say… Worked out for an hour at the gym today…but then had a large helping of bread pudding… I wont go over but it probably negates my exercise. No wonder things are at a stall…
I got some [...]
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