Archive for the '100 Days Challenge' Category
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Day 4 Boundaries, not diets
Picture your diet program as a road or a path. You can define the boundaries of your diet road based on the number of calories, points, or other factors you choose to follow. As you walk on the road each day, your goal is to stay between the sides of the road.
Today
Think about how you [...]
Day 1
• Make a list of any fears or negative behaviors that have hurt your weight-loss success in the past. Read each one out loud, and then say, “ I used to be thatway, but now I’m different.”
-I used to use food to comfort myself when I was anxious, stressed out or lonely.
-I used to think [...]
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