Day 6
Day 6 Protect your program Instead of depending on others to help you be successful with your diet, make a commitment that you will protect your program at all costs! Anytime you feel pressured to eat something, sidestep the food pusher by saying,“ Not just yet; I’m going to wait a little while.” TodayWatch for chances to respond to food invitations by using the line, “Not just yet; I’m going to wait a little while.” Describe these below. Identify at least three high-risk times or events such as family gatherings or quiet weekends. Describe how you’ll protect your diet program during each of these. Do at least one thing today that reinforces your determination to protect your program at all costs. Write down what you did.
Posted by hungry4achange on August 1st, 2009 under Uncategorized
2 Responses to “Day 6”
Leave a Comment
| M | T | W | T | F | S | S |
|---|---|---|---|---|---|---|
| « Jul | ||||||
| 1 | 2 | |||||
| 3 | 4 | 5 | 6 | 7 | 8 | 9 |
| 10 | 11 | 12 | 13 | 14 | 15 | 16 |
| 17 | 18 | 19 | 20 | 21 | 22 | 23 |
| 24 | 25 | 26 | 27 | 28 | 29 | 30 |
| 31 | ||||||
Blogroll
Meta:
August 1st, 2009 at 2:49 pm
Hey I’m doing the 100 days challenge too! I love it! What do you think of it so far?
http://www.3fatchicks.com/diet-blogs/suzeeeq/
August 3rd, 2009 at 12:58 am
Thanks for your comment on my blog! I also am having a tough time completing a challenge each and every day. So, I let it go and am just doing it whenever I can. I chose not to double up because I really want to take each one nice & slow. Looks like you’re doing great!