Archive for August, 2009
In It To Win It!
Heya Friends,
Sorry I haven’t posted in a while but things have been pretty wild here and it seems like I’m always pretty busy doing…something…?
I have been able to read some of your blogs though and it helps me to stay on track even if I’m not able to post. My weight is kind of at a standstill [...]
8/12
♥= Met Goal ♥=Did Not Yet Meet Goal
Estimated Sleep: 9hrs
Coffee Intake(>2)- 1…so far
Fruits/Veggies(5)- Peach
Dessert Calories-
Total Calories-
Met Calorie Goals? - ♥
Exercise-
Water(80-100)-
Multivitamin-♥
Blogged-♥
Journaled-♥
Planned/Charted Meals on The Daily Plate-♥(not possible today becuase I’m going to a potluck dinner)
Evening Munching?-♥
8/11
♥= Met Goal ♥=Did Not Yet Meet Goal
Estimated Sleep: 9hrs
AM Weight: 154.2
Coffee Intake(>2)- 2
Fruits/Veggies(5)- Peach, Tomato, Sprouts, Apple, Broccoli and Carrots
Dessert Calories- 0
Total Calories- 1213 1734
Met Calorie Goals? - ♥
Exercise- 7 mile run and a lot of bike riding
Water(80-100)- 100oz
Multivitamin-♥
Blogged-♥
Journaled-♥
Planned/Charted Meals on The Daily Plate-♥
100 Days Exercise-♥
Evening Munching?-♥
Day 6
Day 6 Protect your program
Instead of depending on others to help you be successful with your diet, make a commitment that you will protect your program at all costs! Anytime you feel pressured to eat something, sidestep the food pusher by saying,“ Not just yet; I’m going to wait a little while.”
Today
Watch for chances to [...]
Posted by hungry4achange on August 1st, 2009 under Uncategorized | 2 Comments »Is It Fall Yet?
Greetings Friends!
It has seriously been 95-100 degrees for the last 3 days now and I’m just about done! I’m not doing well with my diet/fitness goals right now and am generally just weary. I really do want this…It just seems so hard sometimes. Not to mention the fact that I have been pretty emotional and insecure [...]
8/1
♥= Met Goal ♥=Did Not Yet Meet Goal
Estimated Sleep:
AM Weight: 151.8
Coffee Intake(>2)-1
Fruits/Veggies(5)- Strawberries, Raspberries
Dessert Calories- 60
Total Calories-
Met Calorie Goals? - ♥
Exercise-
Water(80-100)-
Multivitamin-♥
Blogged-♥
Journaled-♥
Planned/Charted Meals on The Daily Plate-♥
100 Days Exercise-♥
No Evening Munching-♥
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