Day 5 Magic notebook


Day 5 Magic notebook


Create a special notebook or journal section for recording your favorite foods. When a food thought crosses your mind, remind yourself that you don’t have to act on it. Instead, write down the name or even a description of the food, and then anticipate the pleasure
of eating it sometime in the future.


Today


Whenever you think about a particular food you want, write it down in your notebook. Practice this today by writing a couple of your favorite food in the space below.
Plan that you’ll eat the food at another time. With the foods you listed above, describe the amount you’ll have and how often you’ll fit it into your program.
Stretch the times farther apart for eating this food. You may discover that after a while, certain foods don’t seem as important to you as they once did. Add notes below on what you learn from using your magic notebook.

 

Posted by hungry4achange on July 26th, 2009 under Uncategorized

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