Day 3-Do it anyway
To improve your commitment, learn to focus on your actions, not just your feelings. On days you’re not in the mood for exercising or eating right, tell yourself to do it anyway. Review the summary on page 7 of 100 Days of Weight Loss. Use it to remind yourself of the differences between people who are interested in their goals compared to those who are committed
Today
Make a list of several actions you plan to stick with today, regardless of how you feel at the moment.
-Eating healthy food
-Eating within my calorie range
-Exercising for at least 35 min
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July 24th, 2009 at 11:13 am
Hello!
Can you tell me what book you’re reading? I love all the quotes and write-ups and written exercises. And btw, I think you’re doing GREAT!