Archive for July, 2009
7/31
♥= Met Goal ♥=Did Not Yet Meet Goal
Estimated Sleep: 9hrs
Coffee Intake(>2)- 3
Fruits/Veggies(5)- Strawberries, Apple, Cherries, Honeydew, Watermelon, Cantelope, Pineapple, Lettuce, Carrots and Tomatos.
Dessert Calories- n/a
Total Calories- 1350
Met Calorie Goals? - ♥
Exercise- Biked to work and then participated in a long (albeit slow group ride.)
Water(80-100)- 100oz
Multivitamin-♥
Blogged-♥
Journaled-♥
Planned/Charted Meals on The Daily Plate-♥
100 Days Exercise-♥
No Evening Munching?-♥
7/27
♥= Met Goal ♥=Did Not Yet Meet Goal
Estimated Sleep: It’s too depressing…I don’t want to think about it.
Coffee Intake(>2)-2
Fruits/Veggies(5)- Strawberries, Cherries, Apricot, Lettuce, Tomato
Dessert Calories-
Total Calories-
Met Calorie Goals? - ♥
Exercise- Rode bike to work and back, 60 min AMT
Water(80-100)- 60
Multivitamin-♥
Blogged-♥
Journaled-♥
Planned/Charted Meals on The Daily Plate-♥
100 Days Exercise-♥
Evening Munching?-♥
Day 5 Magic notebook
Day 5 Magic notebook
Create a special notebook or journal section for recording your favorite foods. When a food thought crosses your mind, remind yourself that you don’t have to act on it. Instead, write down the name or even a description of the food, and then anticipate the pleasure
of eating it sometime in the future.
Today
Whenever [...]
Posted by hungry4achange on July 26th, 2009 under Uncategorized | Comment now »7/26
♥= Met Goal ♥=Did Not Yet Meet Goal
Estimated Sleep- 8.5 hrs
Coffee Intake(>2)- 1
Fruits/Veggies(5)- Apricot and 1/2 an Apple
Dessert Calories-
Total Calories-
Met Calorie Goals? - ♥
Exercise-
Water(80-100)- 20
Multivitamin-♥
Blogged-♥
Journaled-♥
Planned/Charted Meals on The Daily Plate-♥
100 Days Exercise-♥
Evening Munching?-♥
Busy Little Bee
Heya Everyone!
Today is shaping up to be an insanely busy, emotionally stressful with pockets of friends and fun day. I stayed up until almost midnight last night making the cookies, and then was woken up periodically throughout the night by my neighbors who decidied the have a Harry Potter viewing marathon with a projector in their backyard. I’m not sure [...]
7/25
♥= Met Goal ♥=Did Not Yet Meet Goal
Estimated Sleep: 5 hours…seriously
AM Weight: 150.4
Coffee Intake(>2)- 2
Fruits/Veggies(5)- Apricot, Cherries, Plum
Dessert Calories- 60, lime popsicle
Total Calories-
Met Calorie Goals? - ♥
Exercise-
Water(80-100)- 20oz
Multivitamin-♥
Blogged-♥
Journaled-♥
Planned/Charted Meals on The Daily Plate-♥
100 Days Exercise-♥
Day 4 Boundaries, not diets
Picture your diet program as a road or a path. You can define the boundaries of your diet road based on the number of calories, points, or other factors you choose to follow. As you walk on the road each day, your goal is to stay between the sides of the road.
Today
Think about how you [...]
No Cookies For Me
Major NSV!!!
So today as I mentioned earlier I was going to have to make 200 cookies/brownies for a memorial service tomorrow. Baking has always been a problem for me and I always seem to end up disgusting myself and with a terrible stomach ache. Tonight however…I DIDN’T TOUCH ONE!!!! No matter that calories were way on [...]
Day 3-Do it anyway
To improve your commitment, learn to focus on your actions, not just your feelings. On days you’re not in the mood for exercising or eating right, tell yourself to do it anyway. Review the summary on page 7 of 100 Days of Weight Loss. Use it to remind yourself of the differences between people who [...]
Posted by hungry4achange on July 24th, 2009 under Uncategorized | 1 Comment »7/24
♥= Met Goal ♥=Did Not Yet Meet Goal
Estimated Sleep: 8hrs
AM Weight: 150.6
Coffee Intake(>2 cups)- 1 cup
Fruits/Veggies(5)- Raspberries, Plum, Lettuce, Tomatoes, Cantelope, Honeydew, Pineapple, Watermelon, Grapes and Cherries.
Dessert Calories- Went way overboard on these…exercised a lot though
Total Calories- 1900
Met Calorie Goals? - ♥
Exercise- 60 min AMT and walking to/from work.
Water(80-100)- 100oz
Multivitamin-♥
Blogged-♥
Journaled-♥
Planned/Charted Meals on The Daily Plate-♥
100 Days [...]
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