Archive for October, 2008
My First Trip Off The Wagon
Days 5/6
Happy Halloween Everyone!
Remember how I told you my work schedule was going to be crazy and I wouldn’t be getting that much sleep…Well unfortunately the stress on my mind and body caught up with me and I gave in to the Halloween candy again. Certaintly not as bad as I may have done in [...]
Food 10/31
Breakfast- WC Oatmeal, Apple and Almond Milk
Snack#1-Yogurt, Apple and High Fiber Cereal
Lunch- Light English Muffin, LC Cheese, Veggie Lunch Slices, Tomato and 1/2 can Split Pea Soup
Snack#2- Cottage Cheese and Raspberries
Dinner-Broccoli, Quinoa, Sauce, Oil, Turnip Greens and Onions in a Whole Wheat Pita, Acorn Squash w/cinnamon
Food 10/30
Because I will not be able to post tomorrow, I will post this today and then update you all on Friday as to whether or not I stuck to the plan.
Breakfast-WC Oatmeal, Apple and Almond Milk
Snack#1-Vita Brownie
Snack#2-South Beach Diet High Protein Bar
Lunch-Split Pea Soup and Acorn Squash w/Cinnamon and Sugar
Snack#3 Yogurt, High Fiber Cereal and [...]
Celebrating Small Victories
Day 5
Starting Weight:157.2 (for this blog…actual Weight Watchers Starting Weight was 215 about 5 years ago)
Goal Weight: 120
Today’s Weight: 154.8 (Scale at work said 151.0 though???)
Progress Toward Goal: 2.4 lost–34.8 to go
Exercise: Impossible to fit in formal exercise today, but I did walk alot and have been doing jumping jacks and other cardio in spurts [...]
Food 10/29
Because I’m going to be out and about all day today, I had to break my meals up into several snacks.
Breakfast-WC Oatmeal, Canned Pumpkin and Almond Milk
Snack#1-Vita Brownie
Snack#2-Cliff Mojo Bar
Snack#3-Yogurt, Apple and High Fiber Cereal
Snack#4-Split Pea Soup
Snack#5-Vegetarian Sloppy Joe in Whole Wheat Pita
What Was My Problem?
Day 4
Hey out there,
Well today is shaping up to be another decent OP day. I did a 5 mile run (well actually only about 4.5…I cheated a little) this morning and have already planned out my meals for the rest of the day. I am about to go in for the 5th…that’s right 5th….installment of [...]
Food 10/28
Breakfast-WC Oatmeal, Apple and Almond Milk
Snack-1/2 Pure Protein Bar, Yogurt, Apple and Puffed Millet Cereal
Lunch-Spinach, Tomato, Tofurky Slices, Eggwhite Salad and Split Pea Soup
Snack-Cottage Cheese and Raspberries
Dinner-Quinoa, Broccoli, Acorn Squash, Oil, Sauce, Whole-Wheat Pita w/Veggie Sloppy Joe
Feel’n Groovy
Day 3
Today is going to be a good day…I’ve decided…and I can do that. It’s still early here (only 2:30pm), but one of my roommates (I lived with 4…now 3) moved out yesterday (amicably) and took her computer with her…so as a result we no longer have a computer with Internet access at my house [...]
Food For 10/27
Breakfast-Sprouted Barley Bread, Apple, Egg Whites, Oil, Veggie Sausage and Almond Milk
Snack-Yogurt, Apple, Cereal and Protein Chews
Lunch- Whole Wheat Pita w/Veggie Sloppy Joe, Spinach, Tomato and Eggwhite salad.
Snack-Cottage Cheese and Blueberries
Dinner- Split Pea soup and Acorn Squash
Am I a Binge Eater?
Hmmmm…..
This is something I’ve been thinking about lately. I’m certainly capable of eating above and beyond satisfying my hunger…and doing it repeatedly day after day. I wont go into details about the binge sessions which mostly involve sweets, except to say that they are nearly always irrational and unhealthy.
I never had a problem with binge eating until I [...]
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