In It To Win It!
Heya Friends,
Sorry I haven’t posted in a while but things have been pretty wild here and it seems like I’m always pretty busy doing…something…?
I have been able to read some of your blogs though and it helps me to stay on track even if I’m not able to post. My weight is kind of at a standstill right now…not losing…not gaining. Very frustrating, and difficult to stay motivated… I know what I have to do though…just buckle down and get a few great days under my belt and then I’ll have some momentum to keep me going. I’ll keep you all posted and let you know how things are going!
Posted by hungry4achange on August 12th, 2009 under Uncategorized | 3 Comments »8/12
♥= Met Goal ♥=Did Not Yet Meet Goal Estimated Sleep: 9hrs Coffee Intake(>2)- 1…so far Fruits/Veggies(5)- Peach Dessert Calories- Total Calories- Met Calorie Goals? - ♥ Exercise- Water(80-100)- Multivitamin-♥ Blogged-♥ Journaled-♥ Planned/Charted Meals on The Daily Plate-♥(not possible today becuase I’m going to a potluck dinner) Evening Munching?-♥ Posted by hungry4achange on August 12th, 2009 under Uncategorized | Comment now »8/11
♥= Met Goal ♥=Did Not Yet Meet Goal Estimated Sleep: 9hrs AM Weight: 154.2 Coffee Intake(>2)- 2 Fruits/Veggies(5)- Peach, Tomato, Sprouts, Apple, Broccoli and Carrots Dessert Calories- 0 Total Calories- 1213 1734 Met Calorie Goals? - ♥ Exercise- 7 mile run and a lot of bike riding Water(80-100)- 100oz Multivitamin-♥ Blogged-♥ Journaled-♥ Planned/Charted Meals on The Daily Plate-♥ 100 Days Exercise-♥ Evening Munching?-♥ Posted by hungry4achange on August 11th, 2009 under Check-In | Comment now »Day 6
Day 6 Protect your program Instead of depending on others to help you be successful with your diet, make a commitment that you will protect your program at all costs! Anytime you feel pressured to eat something, sidestep the food pusher by saying,“ Not just yet; I’m going to wait a little while.” TodayWatch for chances to respond to food invitations by using the line, “Not just yet; I’m going to wait a little while.” Describe these below. Identify at least three high-risk times or events such as family gatherings or quiet weekends. Describe how you’ll protect your diet program during each of these. Do at least one thing today that reinforces your determination to protect your program at all costs. Write down what you did.
Posted by hungry4achange on August 1st, 2009 under Uncategorized | 2 Comments »
Is It Fall Yet?
Greetings Friends!
It has seriously been 95-100 degrees for the last 3 days now and I’m just about done! I’m not doing well with my diet/fitness goals right now and am generally just weary. I really do want this…It just seems so hard sometimes. Not to mention the fact that I have been pretty emotional and insecure lately (there are some…however irrational…reasons for this) and I just can’t seem to find the motivation to do anything. Blah! What is wrong with me? Hopefully I’ll be able to get my act together and make at least some measurable progress before the summer truly does come to a screeching halt. My current goal is to get to 148lbs by next Saturday…I’m hanging around 150 now so it isn’t a monumentous goal… Oy, I just feel so defeated. I know I just have to get a few good days under my belt though and then things will look better.
Posted by hungry4achange on August 1st, 2009 under Uncategorized | 2 Comments »8/1
♥= Met Goal ♥=Did Not Yet Meet Goal Estimated Sleep: AM Weight: 151.8 Coffee Intake(>2)-1 Fruits/Veggies(5)- Strawberries, Raspberries Dessert Calories- 60 Total Calories- Met Calorie Goals? - ♥ Exercise- Water(80-100)- Multivitamin-♥ Blogged-♥ Journaled-♥ Planned/Charted Meals on The Daily Plate-♥ 100 Days Exercise-♥ No Evening Munching-♥ Posted by hungry4achange on August 1st, 2009 under Uncategorized | Comment now »7/31
♥= Met Goal ♥=Did Not Yet Meet Goal Estimated Sleep: 9hrs Coffee Intake(>2)- 3 Fruits/Veggies(5)- Strawberries, Apple, Cherries, Honeydew, Watermelon, Cantelope, Pineapple, Lettuce, Carrots and Tomatos. Dessert Calories- n/a Total Calories- 1350 Met Calorie Goals? - ♥ Exercise- Biked to work and then participated in a long (albeit slow group ride.) Water(80-100)- 100oz Multivitamin-♥ Blogged-♥ Journaled-♥ Planned/Charted Meals on The Daily Plate-♥ 100 Days Exercise-♥ No Evening Munching?-♥ Posted by hungry4achange on July 31st, 2009 under Uncategorized | Comment now »7/27
♥= Met Goal ♥=Did Not Yet Meet Goal
Estimated Sleep: It’s too depressing…I don’t want to think about it.
Coffee Intake(>2)-2
Fruits/Veggies(5)- Strawberries, Cherries, Apricot, Lettuce, Tomato
Dessert Calories-
Total Calories-
Met Calorie Goals? - ♥
Exercise- Rode bike to work and back, 60 min AMT
Water(80-100)- 60
Multivitamin-♥
Blogged-♥
Journaled-♥
Planned/Charted Meals on The Daily Plate-♥
100 Days Exercise-♥
Evening Munching?-♥
Posted by hungry4achange on July 28th, 2009 under Uncategorized | Comment now »Day 5 Magic notebook
Day 5 Magic notebook
Create a special notebook or journal section for recording your favorite foods. When a food thought crosses your mind, remind yourself that you don’t have to act on it. Instead, write down the name or even a description of the food, and then anticipate the pleasure
of eating it sometime in the future.
Today
Posted by hungry4achange on July 26th, 2009 under Uncategorized | Comment now »
7/26
♥= Met Goal ♥=Did Not Yet Meet Goal Estimated Sleep- 8.5 hrs Coffee Intake(>2)- 1 Fruits/Veggies(5)- Apricot and 1/2 an Apple Dessert Calories- Total Calories- Met Calorie Goals? - ♥ Exercise- Water(80-100)- 20 Multivitamin-♥ Blogged-♥ Journaled-♥ Planned/Charted Meals on The Daily Plate-♥ 100 Days Exercise-♥ Evening Munching?-♥Posted by hungry4achange on July 26th, 2009 under Uncategorized | Comment now »
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