Weightloss Journal

12/8/09

12/8/09
Yesterday I was at the doctor’s office. I weighed in at 195 pounds.
My final goal weight is 150. I have picked up smoking again because I am frustrated with my efforts.
My plan is to eat eggs for breakfast, a green salad for lunch, an apple for a snack and about a 600 calorie dinner. I want [...]

7/13/09

I worked out on the treadmill with a slight incline for 20 minutes yesterday and 30 minutes today. Feels great! Now that I have more energy in the second trimester, I can get some much needed exercise. This will help my mood, my swollen limbs and body, and I’ve heard it will help with my [...]

7/7/09

I do not get any sleep. I am in my fifth month of pregnancy and I have had severe allergies for the last four of those months. I eat whatever I want because I am miserable and just don’t care. I don’t exercise because I simply have no energy. I hate myself and I hate that [...]

6/30/09

Pre pregnancy weight was 170 lbs. That was five months ago. I am currently at 197.  I gained 50 lbs with my first pregnancy and did not want to gain as much with this one but I may just be doing that. I cannot diet or take supplements but just writing about my weight may help [...]