My Short & Long Term Goals

In keeping with my last post, “The Unconscious Mind”, I am setting some short and long term goals. According to Tom Venuto (see earlier post again), a good goal must be specific, measurable, personal (emotionally attached), positive, and deadline-driven. It should be written as an affirmation in the present tense - as if you have [...]

The Unconscious Mind

I have been reading about the power of setting goals in Tom Venuto’s The Body Fat Solution. The unconscious (sub-conscious) mind is fascinating. Our brains are like a goal-seeking supercomputers. Like a computer, we can program and re-program our brains. Because of this, our minds work like a guidance system - like a torpedo that [...]