I’m trying to think of ideas to help me with the Biggest Loser challenge that starts at my work in January. Got any to share?
1. OA Meetings
2. 13,000 steps per day
3. Slim Fast for breakfast everyday
4. 64 oz. of water daily
5. Exercise Daily
*****Treadmill (12-week workout plan)
Filed under: General on December 21st, 2008