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	<title>Choosing to Live a Healthy Life</title>
	<link>http://www.3fatchicks.com/diet-blogs/hissweetgypsyrose</link>
	<description>Join me on my journey...</description>
	<lastBuildDate>Mon, 15 Jun 2009 05:47:00 +0000</lastBuildDate>
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	<item>
		<title>I&#8217;m Moving</title>
		<description><![CDATA[Because of functionality issues, I&#8217;ve moved my blog to a new location:
The new location for
Choosing to Live a Healthy Life
http://hissweetgypsyrose.wordpress.com/
Please be sure to bookmark this link!
Thanks for reading along  
]]></description>
		<link>http://www.3fatchicks.com/diet-blogs/hissweetgypsyrose/2009/06/14/im-moving/</link>
			</item>
	<item>
		<title>Making Progress</title>
		<description><![CDATA[I weigh myself every morning so I can stay motivated and keep focused on my goal.  Mondays are my official weigh-in day.  That&#8217;s the weight I use on my tickers and to mark my progress.
I was very pleased this morning to step on the scale and find that I weigh 235 :)  I&#8217;m using an [...]]]></description>
		<link>http://www.3fatchicks.com/diet-blogs/hissweetgypsyrose/2009/06/13/making-progress/</link>
			</item>
	<item>
		<title>Recipe Reviews</title>
		<description><![CDATA[Chicken Cheesesteak Saute 
I ended up marinating this all night, and it was tasty.  One note, be sure not to cook it on too high a heat in the frying pan as the dressing tends to burn.
Easy to prepare: easy
Rating: ***
Chicken Cheesesteak Saute
1/4 Cup Light italian dressing, sugar free
2 boneless, skinless chicken breasts or 6 [...]]]></description>
		<link>http://www.3fatchicks.com/diet-blogs/hissweetgypsyrose/2009/06/12/recipe-reviews-3/</link>
			</item>
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		<title>Changes</title>
		<description><![CDATA[It&#8217;s exciting and motivating to see the changes in my body as I begin to lose weight. I can fit into some clothes that were too small, and some clothes that fit a month ago are beginning to be too big.
I put on a skirt this morning and it almost slid off! Woohoo! Of course, [...]]]></description>
		<link>http://www.3fatchicks.com/diet-blogs/hissweetgypsyrose/2009/06/12/changes/</link>
			</item>
	<item>
		<title>Recipe Reviews</title>
		<description><![CDATA[Over the last two weeks I&#8217;ve had a chance to try out the following recipes and would like to share my thoughts:
Spinach, Sausage and Cheese Squares
This recipe was originally a meatless recipe, but since I love sausage I added some turkey sausage.  This was soooo delicious, and is very filling.
Easy to prepare:  Very [...]]]></description>
		<link>http://www.3fatchicks.com/diet-blogs/hissweetgypsyrose/2009/06/11/recipe-reviews-2/</link>
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		<title>Some straight talk on health</title>
		<description><![CDATA[Q: Doctor, I&#8217;ve heard that cardiovascular exercise can prolong life. Is this true?
A: Your heart is only good for so many beats, and that&#8217;s it&#8230; don&#8217;t waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that&#8217;s like saying you can extend the life of your car [...]]]></description>
		<link>http://www.3fatchicks.com/diet-blogs/hissweetgypsyrose/2009/06/11/some-straight-talk-on-health/</link>
			</item>
	<item>
		<title>Silly Me</title>
		<description><![CDATA[As I&#8217;ve begun losing weight, I&#8217;m finding that I have a silly thought running through my brain.  Let me explain&#8230;
I&#8217;ve always made it a point to buy pretty clothes even though I&#8217;m fat.  I have a huge aversion to looking fat and frumpy; I&#8217;ve been there, I worked hard to get myself to [...]]]></description>
		<link>http://www.3fatchicks.com/diet-blogs/hissweetgypsyrose/2009/06/10/silly-me/</link>
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		<title>The Importance of Enjoyment</title>
		<description><![CDATA[In this journey to living a healthier life, it&#8217;s important to enjoy it.  Changing my eating habits isn&#8217;t about putting myself into a prison, locking the door, throwing away the keys and then living on bread, water and overcooked vegetables for the rest of my life and being forced to do 5,000 situps a [...]]]></description>
		<link>http://www.3fatchicks.com/diet-blogs/hissweetgypsyrose/2009/06/09/the-importance-of-enjoyment/</link>
			</item>
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		<title>Water - The Elixir of Life</title>
		<description><![CDATA[
Water is one of the most important parts of a healthy lifestyle.   I&#8217;m glad that water is my favorite drink, it makes it easy to have enough each day.
The rule of thumb most of us have heard for years is to drink eight 8oz glasses of water a day, but&#8230;
How much water do [...]]]></description>
		<link>http://www.3fatchicks.com/diet-blogs/hissweetgypsyrose/2009/06/09/water-the-elixir-of-life/</link>
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		<title>It&#8217;s Not a Diet, It&#8217;s a Life Changing Commitment; Food Journaling</title>
		<description><![CDATA[
An important thing for me to keep in mind is that this is not a diet, it&#8217;s a life-changing commitment.  It took years to get to this point, and I won&#8217;t be seeing dramatic results overnight.  It&#8217;s vital that I keep this perspective in mind as I hit plateaus or don&#8217;t lose as [...]]]></description>
		<link>http://www.3fatchicks.com/diet-blogs/hissweetgypsyrose/2009/06/08/its-not-a-diet-its-a-life-changing-commitment-food-journaling/</link>
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