In this journey to living a healthier life, it’s important to enjoy it. Changing my eating habits isn’t about putting myself into a prison, locking the door, throwing away the keys and then living on bread, water and overcooked vegetables for the rest of my life and being forced to do 5,000 situps a [...]

An important thing for me to keep in mind is that this is not a diet, it’s a life-changing commitment. It took years to get to this point, and I won’t be seeing dramatic results overnight. It’s vital that I keep this perspective in mind as I hit plateaus or don’t lose as [...]

I’m pooped at the moment…last night there was the strangest thunderstorm…I woke up around midnight to nonstop thunder and lightning that went on for well over an hour if not longer. I didn’t get good sleep last night.
Earlier this evening I met up with my friend Amy at McKinley Park and we walked around [...]