An important thing for me to keep in mind is that this is not a diet, it’s a life-changing commitment. It took years to get to this point, and I won’t be seeing dramatic results overnight. It’s vital that I keep this perspective in mind as I hit plateaus or don’t lose as [...]

Today marks day 14 of Phase 1, I’ll officially weigh myself tomorrow morning to determine my loss for the last 2 weeks.
This afternoon I’m preparing food for the coming week, and am introducing some whole grains. The recipes I’ve chosen are:
Breakfast
Spinach and Cheese Squares with Sausage
Sausage and Cheese Breakfast cups
1 slice of sprouted whole [...]

So now that it’s Wednesday, I’m looking at recipes on the 3FC forums to choose what I’ll be preparing this weekend.
Right now the recipes I’m considering are:
Breakfasts:
Sausage and Cheese Breakfast Cups
Ricotta Muffins
Southwestern Breakfast Scramble
Main dishes and sides for lunch and dinner:
Main - Chicken Cheesesteak Saute
Side - Parm Roasted Broccoli
Main - Mexican Chicken [...]