It’s exciting and motivating to see the changes in my body as I begin to lose weight. I can fit into some clothes that were too small, and some clothes that fit a month ago are beginning to be too big.
I put on a skirt this morning and it almost slid off! Woohoo! Of course, [...]

Prevention Magazine has a really neat tool where you can map your walk and see exactly how many miles it is.
With My Walking Maps, “you can find a walking route in your neighborhood, share it with friends, or you can create a personalized route just for you. Plus, you’ll be able to keep records [...]

From the American Diabetes Association:

Is Walking Enough?
Walking has proven to be the key to a successful weight loss and fitness plan for many. For example, the Diabetes Prevention Program enrolled subjects who were at high risk for developing type 2 diabetes. Participants lost approximately 10-15 pounds each and started a program of 30 minutes [...]

I think that along with changing my eating habits for the better that I need to be sure to include exercising. I’m going to begin with getting back into walking regularly.
On Mondays, Wednesdays and Fridays I’ll walk around the block once after work, that’ll be just over 1 mile. On Tuesdays and Thursdays [...]