Water is one of the most important parts of a healthy lifestyle. I’m glad that water is my favorite drink, it makes it easy to have enough each day.
The rule of thumb most of us have heard for years is to drink eight 8oz glasses of water a day, but…
How much water do [...]

An important thing for me to keep in mind is that this is not a diet, it’s a life-changing commitment. It took years to get to this point, and I won’t be seeing dramatic results overnight. It’s vital that I keep this perspective in mind as I hit plateaus or don’t lose as [...]

From WebMD.com:
Keeping-It-Off Superfoods
9 foods that can help keep the extra weight away
By Elaine Magee, MPH, RD
Are there really certain foods that can help you lose weight and keep it off? We’re not talking about any so-called miracle food that “melts the fat” (does the cabbage soup diet ring any bells?). These are foods that really [...]

I think that along with changing my eating habits for the better that I need to be sure to include exercising. I’m going to begin with getting back into walking regularly.
On Mondays, Wednesdays and Fridays I’ll walk around the block once after work, that’ll be just over 1 mile. On Tuesdays and Thursdays [...]