The Secret to Losing Weight and Keeping It Off

You know those days when you can eat your arm? Well that was today. I was good, I stayed in my calories and made good choices. But I was so hungry! I’m STILL hungry.
But I am so proud of myself for sticking to my calories and making healthy choices. Usually on a day like today [...]

Filed under: Calories, Emotional Eating on November 5th, 2009 | No Comments »

So I am blogging by accident. I intended to set up a 3FC blog, but never got around to doing it. It would take too much time. I have too much going on in my life to devote to blogging (although I do have a family blog I loosely keep updated…it’s mainly just a picture [...]

Filed under: Calories, Exercise, Weight loss on November 4th, 2009 | 3 Comments »