Gypsy’s Food Journal
Just another 3fatchicks.com weblog
Day 26
Posted gypsyseverina on July 9th, 2010 | Filed under Uncategorized | Comment now »
M1: 1 c light chocolate soymilk
M2: Homemade breakfast burritos
711 cals/25.7 gms fat/8 gms fiber
M3: 100 cal yogurt
peach
138 cals/0 gms fat/1.5 gms fiber
total=849 cals/25.7 gms fat/9.5 gms fiber
G- 3.5
P-2
D-3
F-1
V-0.25
W-8
Day 8
Posted gypsyseverina on June 21st, 2010 | Filed under Uncategorized | Comment now »
M1: Egg white with ham, pepperjack, peppers, olives, onion, and tomato on wheat
365 cals/9 gms fat/4 gms fiber
total=365 cals/9 gms fat/4 gms fiber
G-2
P-3
D-1
F-0
V-1
W-2
Day 7
Posted gypsyseverina on June 21st, 2010 | Filed under Uncategorized | 1 Comment »
3 slices quiche
8 mozzarella sticks
baked potato soup
3 slices muenster cheese
1/4 c peanut butter
3 tbsp Nutella
1 sm package yellow rice
Day 6
Posted gypsyseverina on June 19th, 2010 | Filed under Uncategorized | Comment now »
M1: 3 slices spinach quiche
807 cals/36 gms fat/3 gms fiber
M2: mixed berry smoothie
263 cals/0 gms fat/6.5 gms fiber
M3: Crepe Vine Wobbles crepe
small Sunberry yogurt with 2 tbsp gummy bears
767 cals/23 gms fat/1.8 gms fiber
total= 1837 cals/59 gms fat/11.3 gms fiber
G-5
P-8
D-1
F-2
V-4
W-10
Day 5
Posted gypsyseverina on June 18th, 2010 | Filed under Uncategorized | Comment now »
M1: Pollo Tropical- 1 reg side yellow rice
1 reg side black beans
1 reg side corn
1 roll
1 lrg side mac-n-cheese
1280 cals/57 gms fat/21 gms fiber
M2: 3 svgs chile rellenos
3 mozzarella sticks
847 cals/43.5 gms fat/3 gms fiber
M3: 3 svgs chile rellenos
567 cals/30 gms fat/3 gms fiber
M4: large Dr. Pepper
large swirl ice cream cone
750 cals/21 gms fat/1 gm fiber
total=3444 cals/151.5 gms fat/28 gms fiber
Day 4
Posted gypsyseverina on June 17th, 2010 | Filed under Uncategorized | Comment now »
M1: 1 slice spinach quiche
1 banana
359 cals/12 gms fat/3.6 gms fiber
M2: 1 svg chile rellenos
189 cals/10 gms fat/1 gm fiber
M3: baked potato soup with turkey bacon, 2% mozzarella, and green onion
640 cals/15 gms fat/10 gms fiber
M4: 2 svgs chile rellenos
378 cals/20 gms fat/2 gms fiber
M5: 3 slices quiche
807 cals/36 gms fat/3 gms fiber
total=2275 cals/93 gms fat/19.6 gms fiber
G-8
P-5
D-6.5
F-1
V-4.5
W-12
Day 3
Posted gypsyseverina on June 16th, 2010 | Filed under Uncategorized | 1 Comment »
M1: sm lowfat chocolate milk
med orange juice
350 cals/3 gms fat/1 gm fiber
M2: 2 med bananas
1 low fat cheese stick
250 cals/4.5 gms fat/5.3 gms fiber
M3: 2 cans cream of potato soup made with 2 c ff milk
1/4 c 2% cheddar
sliced green onion
700 cals/16 gms fat/10 gms fiber
M4: 2 svgs chile relleno bake
378 cals/20 gms fat/2 gms fiber
M5: 2 slices spinach quiche
538 cals/24 gms fat/1 gm fiber
M6: 1 c cherry tomatoes
1 c baby carrots
6 tbsp fat free ranch dip
132 cals/0 gms fat/3.3 gms fiber
total=2348 cals/67.5 gms fat/22.6 gms fiber
G-2
P-2
D-8
F-4
V-4
W-8
Day 2
Posted gypsyseverina on June 15th, 2010 | Filed under Uncategorized | 1 Comment »
M1: 1/2 Oven Roasted Chicken sub with monteray jack cheese, let, tom, onion, pickle, olives, and honey mustard
430 cals/9 gms fat/4 gms fiber
M2: Other 1/2 of sub
430 cals/9 gms fat/4 gms fiber
M3: 1 lrg cookie
1 sm cookie
1 petit four
7 BIG Cheezits
1 two-bite brownie
M4: 2 srvings wheat shells with chicken
2 c steamed vegetables
M5: 4 low fat cheese sticks
621 cals/ 30.8 gms fat/4.4 gms fiber
total= 1481 cals/48.8 gms fat/12.4 gms fiber
G-14
P-7
D-8
F-0
V-6
W-12
Day 1
Posted gypsyseverina on June 14th, 2010 | Filed under Uncategorized | Comment now »
M1: 2 c noodles with cheese sauce
lemonade
M2: Blueberry smoothie with energy booster
M3: 1 1/2 c chicken divan
M4: 1 c cheese and chicken with whole grain shells
1 c steamed veggies
M5: 90 calorie Oatmeal Raisin bar
M6: 2 servings whole grain shells and chicken
G-11
P-6
D-8
F-3
V-1
W-12