An insightful read…and other good news!

Posted grneyedmustang on March 11th, 2012 | Filed under Calorie Counting, depression, dieting

So today, I began reading this book that was suggested by another 3fc member:

http://www.amazon.com/gp/product/0805082603/ref=oh_o00_s00_i00_details

If you struggle with weight related issues, depression, and alcohol, I highly recommend this book - especially if you (like me) are a perfectionist.

I just started reading it this morning, and I’m about halfway done in a matter of hours. It’s given me quite a bit of insight into my behaviors, and it also lets me know I’m not the only one out there in this pattern of behavior.

I’m off to do my Sunday Shopping for veggies and stuff.

Also, I’m now down to 239! Woooo hoooo!!!!!


Leave a Comment

You must be logged in to post a comment.