Breakfast: Kashi GoLean Blueberry waffles w/ Sauce
Snack: Publix lite Peach Yogurt
Lunch: Grilled burger, white chicken chili
Dinner: BBQ chicken, Southern Style Cabbage, Dirty Rice
Dessert: Cheesecake Square
***now does this sound like a diet?***
63 minutes at the gym (15 Crosstrainer, 15 Elliptical, 30 Weight Training, 3 Stability Ball)
Updated 3FC Blogs
I have had one HECK of a time getting back on track. Life seems to be getting in the way of my routines! Here’s a rundown of the week:
Sunday - I had a date (yes, a real date
) with Brandon. We went to see Star Trek. It was really good, and there were a few hotties in the movie! I behaved myself foodwise. I brought a bag of celery and hummus and bypassed the evil popcorn.
Monday - I did Jillian Michaels 30 Day Shred for exercise. I behaved myself, for the most part, but my brother wanted to take me to Carrabba’s for dinner (and I didn’t pass). I had Chicken Marsala, Sauteed Spinach, and a Caesar salad. I did have a few pieces of that evill bread that they have, though.
Tuesday - I had an after work meeting which involved dinner. I went to The Olive Garden (not MY choice, I’m a Carrabba’s snob) and had grilled salmon, salad, and sauteed spinach. I did have two glasses of Riesling, though.
Wednesday - UGH. I had an allergic reaction to something and sat at home, all hived up. I ate a bunch of crackers (not whole wheat - BAD BAD BAD!) and hummus. I guess I could have eaten a more healthy snack, but for some reason, I wanted crackers. I didn’t work out since I was itching like I slept in a bed of mosquitoes.
I’m trying to really get back on it today! Breakfast was yogurt, turkey sausage, and V8. Lunch is Trader Joe’s Tilapia Citronette and a HUGE salad. I have nuts, celery, hummus, and SF jello for snacks. I have my gym bag in the car, which means I can go straight to the gym from work and I don’t have any excuses. Dinner is the stuffed peppers I was supposed to be making on Monday. I haven’t stepped on the scale in two weeks. My clothes don’t feel tight, but they don’t feel any more loose than they did previously.
Gotta get back on track…gotta get back on track…I am also extending this Phase 1 until Monday of next week, since I’ve had two slip ups
.
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