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Phase I - Cuz I’m still in party mode!

Posted grneyedmustang on June 1st, 2009 | Filed under 30 Day Shred, South Beach Diet, exercise, vacation, weight loss

Well, apparently I have REMAINED in party mode since I returned from Panama City Beach. I decided to start a HARDCORE Phase I yesterday. I’m going to do Phase I through Friday and hopefully I’ll be back on track…

I had a really good time in Panama City during Memorial Day. I give myself a C- on the eating…I ate a healthy breakfast, semi healthy lunch, but I totally blew it most days during dinner. I didn’t work out :( So I totally give myself an F in that department. Since I’ve returned from Panama City, I haven’t been on plan 100% - and I notice a return of very strong carb cravings. Since I find myself craving carbs, I decided to do a hardcore Phase I - today I’ve had yogurt, a burger (plain - no bun, just onions), and a V8. Dinner will be a stuffed bell pepper and a salad with a TON of veggies. I did Jillian Michael’s 30 Day Shred yesterday, and I’ll be doing it again today when I get home. Here’s my dinner menus for the remainder of the week:

  • Tuesday - Buffalo Burger, salad, peas
  • Wednesday - Broiled Salmon, sauteed spinach, salad
  • Thursday - Chicken Cheesesteak or fajitas, beans, salad
  • Friday - Pizza (cauliflower crust), salad

    • I went yesterday, and bought all the food I needed to have a successful Phase I. Wish me luck!

    In “budding relationship” news, I had a really good time with Brandon in Florida. A road trip can be a major test of a relationship, and he passed with flying colors. We had a wonderful time! I didn’t see any major red flags at all. We didn’t have any fights, disagreements, nothing. Last night, we went on a date to the movies - we went to see Star Trek (which was really good, BTW). Here’s a few pics from vacation:

    pc 2009 01

    pc 2009 03

    pc 2009 02


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