il mio viaggio

GOALS: 1600cal/30min

Monday, April 27 (1660cal/150min)

• B [10a]: coffee (100)
• L [1p]: panang curry (500), cookies (400)
• D [9p]: peanut butter (200), tandoori chicken (260), wine (200): 1660
• Outgo: 60min Zumba!, 90min walk

Tuesday, April 28 (1681cal/45min)

• B [1030a]: coffee (50), ham & cheese quiche (364)
• L [2p]: oatmeal (150)
• D [5p]: pbutter (200), hamburger steak (227), cranraisins (90): 1081
• S [10p]: wine (300), chicken salad (100), pbutter (200): 1681
• Outgo: 45min Step class

Wednesday, April 29 (2027cal/30min)

• B [10a]: peach nehi (150), coffee (50)
• L [12p]: hamburger steak (227): 427
• D [8p]: chips & dip (400), beer/wine (800), bagel (400): 2027
• Outgo: 30min dog walk

Thursday, April 30 (?/?)

• B [11a]: 1/2 bagel w/ cream cheese (200), peach juice (100)
• L [3p]: pork chop & veggies (237), 1/2 bagel w/ cream cheese (200): 737
• D:
• Outgo: