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	<title>il mio viaggio</title>
	<atom:link href="http://www.3fatchicks.com/diet-blogs/grabthebull/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.3fatchicks.com/diet-blogs/grabthebull</link>
	<description>my journey</description>
	<pubDate>Mon, 21 Sep 2009 14:50:51 +0000</pubDate>
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			<item>
		<title>Remember me?</title>
		<link>http://www.3fatchicks.com/diet-blogs/grabthebull/2009/06/23/remember-me/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/grabthebull/2009/06/23/remember-me/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 15:24:54 +0000</pubDate>
		<dc:creator>grabthebull</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/grabthebull/?p=466</guid>
		<description><![CDATA[Hey ladies.
I know I haven&#8217;t been on here in a while.  Don&#8217;t know what the deal is.  I&#8217;m not motivated to do anything lately: workout, work, blog.  I&#8217;m not depressed or anything; I would just rather sit outside and do nothing.  Maybe it&#8217;s the heat.
Hubby and I have been taking long walks at night.  And [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://3fatchicks.com/diet-blogs/grabthebull/files/2009/06/katkevsmall.jpg"></a>Hey ladies.</p>
<p>I know I haven&#8217;t been on here in a while.  Don&#8217;t know what the deal is.  I&#8217;m not motivated to do anything lately: workout, work, blog.  I&#8217;m not depressed or anything; I would just rather sit outside and do nothing.  Maybe it&#8217;s the heat.</p>
<p>Hubby and I have been taking long walks at night.  And I&#8217;ve still been watching my food intake; I&#8217;ve been skipping breakfast and lunch on a regular basis, and eating a small dinner.  I know, I know, it sounds awful; but it&#8217;s working as a quasi-fast for me.  I&#8217;m down a size in jeans at American Eagle.  This time two years ago, I couldn&#8217;t even fit into their largest size, so that&#8217;s a major hurdle for me.  So things are going well.  I just need to get back on here, so that I can hold myself accountable for everything I do.</p>
<p>We had a band event over the weekend.  Here&#8217;s a pic from that.  Yes, they&#8217;re kitsch.  Now, off to check on your blogs&#8230;</p>
<p><a href="http://3fatchicks.com/diet-blogs/grabthebull/files/2009/06/katkevsmall.jpg"><img class="alignnone size-full wp-image-467" src="http://3fatchicks.com/diet-blogs/grabthebull/files/2009/06/katkevsmall.jpg" alt="" width="306" height="408" /></a></p>
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		<item>
		<title>!</title>
		<link>http://www.3fatchicks.com/diet-blogs/grabthebull/2009/06/09/465/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/grabthebull/2009/06/09/465/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 16:19:02 +0000</pubDate>
		<dc:creator>grabthebull</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/grabthebull/?p=465</guid>
		<description><![CDATA[My office reeks of acetone.  Just thought I would share.  Happy Tuesday, everyone.  I&#8217;m definitely posting a weigh-in this week.  Promise.
]]></description>
			<content:encoded><![CDATA[<p>My office reeks of acetone.  Just thought I would share.  Happy Tuesday, everyone.  I&#8217;m definitely posting a weigh-in this week.  Promise.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.3fatchicks.com/diet-blogs/grabthebull/2009/06/09/465/feed/</wfw:commentRss>
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		<item>
		<title>Monday!</title>
		<link>http://www.3fatchicks.com/diet-blogs/grabthebull/2009/06/01/monday/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/grabthebull/2009/06/01/monday/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 16:32:33 +0000</pubDate>
		<dc:creator>grabthebull</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/grabthebull/?p=464</guid>
		<description><![CDATA[Hi Everyone.  Hope you all had a stellar weekend.  Kev had a gig in Raleigh; it was a blast.  I think I may start back with my weigh-ins tomorrow.  Now off to check out your blogs&#8230;
]]></description>
			<content:encoded><![CDATA[<p>Hi Everyone.  Hope you all had a stellar weekend.  Kev had a gig in Raleigh; it was a blast.  I think I may start back with my weigh-ins tomorrow.  Now off to check out your blogs&#8230;</p>
]]></content:encoded>
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		<title>Still Alive &#38; Kicking</title>
		<link>http://www.3fatchicks.com/diet-blogs/grabthebull/2009/05/20/still-alive-kicking/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/grabthebull/2009/05/20/still-alive-kicking/#comments</comments>
		<pubDate>Wed, 20 May 2009 17:57:40 +0000</pubDate>
		<dc:creator>grabthebull</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/grabthebull/?p=463</guid>
		<description><![CDATA[Hello fellow sisterchicks.  Just wanted to see what everyone is up to.  I had an awesome birthday, despite the pneumonia.  We went to the beach for a wedding, and it was a nice, relaxing four days.  I think I am finally over the pneumonia; am headed to the Doc in 10 mins for follow-up xrays, [...]]]></description>
			<content:encoded><![CDATA[<p>Hello fellow sisterchicks.  Just wanted to see what everyone is up to.  I had an awesome birthday, despite the pneumonia.  We went to the beach for a wedding, and it was a nice, relaxing four days.  I think I am finally over the pneumonia; am headed to the Doc in 10 mins for follow-up xrays, so keep your fingers crossed.  Toes, too please!</p>
<p>Will check in later, maybe tomorrow morning, with a weigh-in update.  Happy Humpday!</p>
<p>-kt</p>
]]></content:encoded>
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		<item>
		<title>Mulberry Tree + Small Frye = Not a Good Mix</title>
		<link>http://www.3fatchicks.com/diet-blogs/grabthebull/2009/05/13/mulberry-tree-small-frye-not-a-good-mix/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/grabthebull/2009/05/13/mulberry-tree-small-frye-not-a-good-mix/#comments</comments>
		<pubDate>Wed, 13 May 2009 22:58:01 +0000</pubDate>
		<dc:creator>grabthebull</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/grabthebull/?p=461</guid>
		<description><![CDATA[
SmallBerry?  MulFrye?  Mmmm&#8230; sounds like a good muffin.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://3fatchicks.com/diet-blogs/grabthebull/files/2009/05/sfrye4.jpg"><img class="alignnone size-full wp-image-462" src="http://3fatchicks.com/diet-blogs/grabthebull/files/2009/05/sfrye4.jpg" alt="" width="500" height="375" /></a></p>
<p>SmallBerry?  MulFrye?  Mmmm&#8230; sounds like a good muffin.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Shameless Self Promotion.</title>
		<link>http://www.3fatchicks.com/diet-blogs/grabthebull/2009/05/13/shameless-self-promotion/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/grabthebull/2009/05/13/shameless-self-promotion/#comments</comments>
		<pubDate>Wed, 13 May 2009 15:19:02 +0000</pubDate>
		<dc:creator>grabthebull</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/grabthebull/?p=460</guid>
		<description><![CDATA[HAPPY BIRFDAY TO ME!
]]></description>
			<content:encoded><![CDATA[<p>HAPPY BIRFDAY TO ME!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.3fatchicks.com/diet-blogs/grabthebull/2009/05/13/shameless-self-promotion/feed/</wfw:commentRss>
		</item>
		<item>
		<title>PNEUMONIA.</title>
		<link>http://www.3fatchicks.com/diet-blogs/grabthebull/2009/05/11/pneumonia/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/grabthebull/2009/05/11/pneumonia/#comments</comments>
		<pubDate>Mon, 11 May 2009 21:33:33 +0000</pubDate>
		<dc:creator>grabthebull</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/grabthebull/?p=458</guid>
		<description><![CDATA[I HAS IT.

]]></description>
			<content:encoded><![CDATA[<p><a href="http://3fatchicks.com/diet-blogs/grabthebull/files/2009/05/sick_cat_1.jpg"></a>I HAS IT.</p>
<p><a href="http://3fatchicks.com/diet-blogs/grabthebull/files/2009/05/sick_cat_1.jpg"><img class="alignnone size-medium wp-image-459" src="http://3fatchicks.com/diet-blogs/grabthebull/files/2009/05/sick_cat_1-300x205.jpg" alt="" width="300" height="205" /></a></p>
]]></content:encoded>
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		<item>
		<title>Eff traveling.</title>
		<link>http://www.3fatchicks.com/diet-blogs/grabthebull/2009/05/07/eff-traveling/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/grabthebull/2009/05/07/eff-traveling/#comments</comments>
		<pubDate>Thu, 07 May 2009 15:11:37 +0000</pubDate>
		<dc:creator>grabthebull</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/grabthebull/?p=457</guid>
		<description><![CDATA[Nope, I didn&#8217;t make my April goal.  I&#8217;ve been traveling for a week for work, and it really threw a loop in my plans.  And by loop, I mean four frikkin pounds.  I also have a really itchy throat/cough thing going on.
Things are looking up, though.  The client that I visited hadn&#8217;t seen me in [...]]]></description>
			<content:encoded><![CDATA[<p>Nope, I didn&#8217;t make my April goal.  I&#8217;ve been traveling for a week for work, and it really threw a loop in my plans.  And by loop, I mean four frikkin pounds.  I also have a really itchy throat/cough thing going on.</p>
<p>Things are looking up, though.  The client that I visited hadn&#8217;t seen me in two months.  One of the ladies there said &#8220;You&#8217;re losing weight.&#8221;  Also my work and street clothes are getting looser and looser.  So the poundage may not reflect it, but I don&#8217;t feel so much like a fat cow.</p>
<p>I&#8217;m back in town today, where I will be for at least another month.  And I&#8217;m more determined than ever to meet the 70&#8217;s by my bday (next week - 13th).</p>
]]></content:encoded>
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		<item>
		<title>O.M.G.</title>
		<link>http://www.3fatchicks.com/diet-blogs/grabthebull/2009/04/30/omg/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/grabthebull/2009/04/30/omg/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 15:48:47 +0000</pubDate>
		<dc:creator>grabthebull</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/grabthebull/?p=455</guid>
		<description><![CDATA[I am only 1.6 pounds away from my April weight goal.  WOOT!  Slumpbusters, COUNT ME IN.
 
]]></description>
			<content:encoded><![CDATA[<p><a href="http://3fatchicks.com/diet-blogs/grabthebull/files/2009/04/omg.jpg"></a>I am only <strong>1.6 pounds</strong> away from my April weight goal.  WOOT!  Slumpbusters, COUNT ME IN.</p>
<p><a href="http://3fatchicks.com/diet-blogs/grabthebull/files/2009/04/omg.jpg"><img class="alignnone size-full wp-image-456" src="http://3fatchicks.com/diet-blogs/grabthebull/files/2009/04/omg.jpg" alt="" width="450" height="446" /></a> </p>
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		<item>
		<title>Constant Cravings</title>
		<link>http://www.3fatchicks.com/diet-blogs/grabthebull/2009/04/29/constant-cravings/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/grabthebull/2009/04/29/constant-cravings/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 16:02:06 +0000</pubDate>
		<dc:creator>grabthebull</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/grabthebull/?p=453</guid>
		<description><![CDATA[My 12-minute mental dialogue from this morning&#8217;s commute:
Devil on Right Shoulder: Get in the right lane.  Bojangles is a block away.  Chicken biscuit.  Now.  CRAP, they don&#8217;t take debit cards.  Oh yeah, forgot I have a 10-spot in my wallet. 
Angel on Left Shoulder: It&#8217;s like 600 calories!
Devil: But I did workout last night.  I sweated my ass [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://3fatchicks.com/diet-blogs/grabthebull/files/2009/04/nehi.jpg"></a>My 12-minute mental dialogue from this morning&#8217;s commute:</p>
<p>Devil on Right Shoulder: <em>Get in the right lane.  Bojangles is a block away.  Chicken biscuit.  Now.  CRAP, they don&#8217;t take debit cards.  Oh yeah, forgot I have a 10-spot in my wallet</em>. </p>
<p>Angel on Left Shoulder: <em>It&#8217;s like 600 calories!</em></p>
<p>Devil: <em>But I did workout last night.  I sweated my ass off.  And I&#8217;m hungry.  And I don&#8217;t want stupid oatmeal again at the office!</em></p>
<p>Angel: <em>600 calories means no wine tonight.</em></p>
<p>Devil: <em>Argh.</em></p>
<p>&lt;Pass Bojangles&gt;</p>
<p>Devil: <em>Get in right lane.  Golden arches approaching.  Egg and cheese mcmuffin, not as enticing as a biscuit but still warm and good.  Man, I really could go for a biscuit&#8230;</em></p>
<p>&lt;Pass McDonalds&gt;</p>
<p>Devil: <em>Left lane NOW.  Starbucks ahead.  Latte and hot butter croissant.</em></p>
<p>Angel: <em>That&#8217;s like 800 calories.  You should&#8217;ve gone for the biscuit.</em></p>
<p>Devil: <em>DAMN YOU!</em></p>
<p>&lt;Pass Starbucks and pull into work&gt;</p>
<p>So I got nothing.  Except for the can of peach nehi hubby put in my purse.  That counts as something, right?</p>
<p><a href="http://3fatchicks.com/diet-blogs/grabthebull/files/2009/04/nehi.jpg"><img class="alignnone size-full wp-image-454" src="http://3fatchicks.com/diet-blogs/grabthebull/files/2009/04/nehi.jpg" alt="" width="143" height="107" /></a></p>
<p> </p>
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