Well, here I am again, come crawling back with my tail between my legs. Still 80-90lbs overweight, not still 48: now I am 49 🙁 I have failed *yet again* at making the year count! So here I’ve come back to 3FC, to try try again.
This time around gonna try Ideal Protein, with alternatives. It won’t be easy on the budget even with the alternativies, but I need to make this happen. Never before did I look at myself and *literally* cry. Well now I do. I’ve gotten to the point where I am disgusted by what I see. Some would say not to think so harshly; I think it might just be what I need to kick my arse into finally doing this right. I can choose any diet plan I want, and it will work for me; I’ve demonstrated that many times over. My problem is sticking too it. I start out all gung-ho….and then a few weeks (or in some cases, a mere few days) I totally fall apart. Not good.
So here we go again, another re-start. Food planned for today:
(B): coffee x2 with 6ozs total designer whey RTD, French vanilla flavor; South Beach bar
(L): 2c cucumbers; DW chocolate protein shake
(D): baked chicken, 8ozs; lettuce salad with 2tsp EVOO; 2c cooked cauliflower
(S): Pure protein bar
So, yeah, I know I shouldn’t have 2 bars in one day; breakfast got all out of whack at work, and had to have a bar; I really am going to need something tonight though when everyone else in the fam is going to be having the evening snack. Don’t want to make a shake, as I need something to chew. My plan is to have shakes for breakfast, so today will be the only time this happens, hopefully.