It’s amazing how time just flies. It seems like just the other day that I last posted. And that’s almost two months ago! I went for my holiday as planned. I had full intentions to get back to my disciplined life once I rejoined work, but I fell sick. And have been demotivated ever since. I feel sick and tired all the time. Mine is the kind of tiredness where I don’t feel sick enough to miss office (which means I am working long hard hours through the week) but I feel sick and tired enough to use it as an excuse. And yesterday I suddenly realised that it’s been two months. I paid A LOT of money for the gym and it’s getting wasted. So I finally pushed myself to hit the gym. And unsurprisingly, I feel so much better. Why don’t I get this into my head? I feel stupid. It’s something I re-learn every time. The truth is that I get stuck in this vicious circle. I feel tired so I don’t exercise and then I feel even more tired. And all I need to do is exercise. It’s as simple as that. Stupid stupid me!

Weight today: 163 lbs

Next weight goal is to go below 160 lbs by Sept 1. I can do it. I can. I can.