Magically today, like last month, the day after I finished my periods my weight dropped. Ladies (and gentlemen) today I weighed in at 163 pounds. *Bow*.
My God. This feels so good. Specially because I have been fairly lazy this month. Lazy about exercising and lazy about being careful about food (and lazy about blogging). Actually, if I look back at this month’s performance. I have exercised only 12 days out of 23 and cheated 11 days on food . And as a result, my weight this month has fluctuated like crazy. I even touched 169.5 lbs a couple of times. But all that is history. I am at 163 lbs today and if I am good the rest of the month I may just touch my target of 162.5. I can, I can!
Exercise: 35 mins cardio + 40 mins weights + stretches + 15 mins walk to gym