Pain is good
Exercise March 20th, 2009I am in pain. But I am happy. I got my periods today, which is great. I’ve been waiting for it to start and get over with. So the painful cramps are welcome.
I am also happy about the fact that yesterday I actually pushed myself to exercise more. Apart from the hour and a half of gymming in the morning I also did a 25 minute Jane Fonda workout video and a 20 minute walk. I’ve been reading on other people’s blogs about exercise videos so I went and picked up the Jane Fonda CD. And I really enjoyed it. I used to do another Jane Fonda video (in the good old VCR days) which was fun. What I like about Jane Fonda is that her workouts are intensive. You can feel your muscles burning. That’s a sure sign that something good must be happening in your body. I know I will not have the energy to exercise this much everyday but I do feel good about yesterday.
Weight: 170.5 lbs (hopefully this’ll go down in a couple of days when I finish with the periods)
Exercise: 50 mins cardio + stretches + 15 mins walk to gym
March 23rd, 2009 at 3:53 am
yea, goodlife! Feeling better now? You are soooooo doing this! I agree on feeling the muscle burn. Yep. It is a good thing! Hope to see you checking in soon! Delita
March 24th, 2009 at 1:52 pm
Hey delita! Good to see your comment. Yeah! The muscle burn is good. But it doesn’t seem to be burning any of my fat. He he! But I shan’t lose hope yet. As they say, slow and steady wins the race. See ya around.