Today’s been pretty relaxed. Went to the gym like the good girl I am. Today was weights and I am really enjoying it, specially because I do like 15 reps for 30 seconds and rest for 2 mins and start again. So by the end of it I just don’t feel like I have exercised. But apparently I am, or at least that’s what the trainer’s assured me.
My extra two pounds of yesterday has dropped as miraculously as it appeared. I kind of like such fluctuations. The joy of seeing your weight drop after a day of sheer frustration is something else. And don’t I just sound like a complete masochist.
Weight: 172 pounds
Exercise: 10 mins elliptical + 45 mins strength training + 5 mins stretches + 15 min walk to gym