Here I go again. I was out of station for 4 weeks and my weight has slipped back, A LOT.  I weighed in at 181 pounds today (Yikes!) which means I am back to what I was two months back.
I need to restart my efforts, full swing. I need to control my diet- which means strictly back to SBD. Will try and stick to the second phase this week and start the first phase of SBD again for two weeks from next Monday. I will have redefine by goals again. Shall keep it for the next post.