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	<title>Happy Healthy Me</title>
	<link>http://www.3fatchicks.com/diet-blogs/gonnabe</link>
	<description>“Jesus looked at them and said, \"With man this is impossible, but not with God; all things are possible with God\" (Mark 10:27)</description>
	<lastBuildDate>Fri, 20 Nov 2009 12:29:22 +0000</lastBuildDate>
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		<title>it&#8217;s bad for me</title>
		<description>peanut butter that is.

Last week I ate peanut butter zero times and lost weight - this week I eat the same as last week except for I had peanut butter 6 times over the week and I gained 1lb. I am starting to think peanut butter is a downfall for ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/gonnabe/2009/11/20/its-bad-for-me/</link>
			</item>
	<item>
		<title>show and tell</title>
		<description>just wanted to share with you all some of the things I have been enjoying this week.....baked chicken breast and nice big veggie filled salad..................baked dijon mustard porkchops with sautee baked eggplant peppers and onions........ </description>
		<link>http://www.3fatchicks.com/diet-blogs/gonnabe/2009/11/19/show-and-tell/</link>
			</item>
	<item>
		<title>Monday Monday</title>
		<description>Busy busy day! Been going since I got up at 5:30 this morning.

Got in a great workout, did some exterior house cleaning and painting as well as some interior cleaning.

I just had a good lunch and am about to head to the grocery store and then I will be able ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/gonnabe/2009/11/16/monday-monday-3/</link>
			</item>
	<item>
		<title>friday the 13th</title>
		<description>Today was weigh day....

Wanted to share some things I have been eating this week.........

lean ground beef burger with sliced cheese and eggplan peppers and onions..................baked talapia brussel sprouts and snap peas.......... protein packed meatloaf and sauteed cabbage

tried to post this all day on the 13th but for some reason I ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/gonnabe/2009/11/14/friday-the-13th-2/</link>
			</item>
	<item>
		<title>forgot to share with you</title>
		<description>A bunch of us went to a costume party for Halloween and this is what I dressed as - the cutest clown ever </description>
		<link>http://www.3fatchicks.com/diet-blogs/gonnabe/2009/11/12/forgot-to-share-with-you/</link>
			</item>
	<item>
		<title>Happy Hump Day</title>
		<description>My post for the past two days are so how I feel and so where I need to be. Since I have been out of work almost 2 months now I have gained 6lbs and not only does it show in my clothes but I can feel it physicaly. I ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/gonnabe/2009/11/11/happy-hump-day/</link>
			</item>
	<item>
		<title>to God be the glory</title>
		<description>I woke this morning with those word heavy on my heart.

I have lots and lots and lots of reasons to glorify Him - right now I want to share with you a few.

I have had all water and NO SODA for 2 days in a row.

I have eaten clean, healthy, ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/gonnabe/2009/11/10/to-god-be-the-glory/</link>
			</item>
	<item>
		<title>wanted to share this email</title>
		<description>TODAY'S WORD from Joel and Victoria

"Keep on asking and it will be given you; keep on seeking and you will find; keep on knocking [reverently] and [the door] will be opened to you"
(Matthew 7:7, AMP)
What doors are you knocking on today? Are you looking for a door of opportunity to ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/gonnabe/2009/11/09/wanted-to-share-this-email/</link>
			</item>
	<item>
		<title>i&#8217;m sick</title>
		<description>as tuesday went on i started to feel a bit bad - stuffy nose, cold chills and very tired. wokr yesterday to feel worse and spent most of the day asleep on the couch. today i am making an effort to feel better no matter what.

just gotta love the way ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/gonnabe/2009/11/05/im-sick-2/</link>
			</item>
	<item>
		<title>i am still around</title>
		<description>I am glad to say that my back ache is getting much better, certain things I do still aggervates it and makes it ache but I gotta keep going. I haven't worked out since last week when I tried and boy did I feel the punishment for that the next ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/gonnabe/2009/11/03/i-am-still-around/</link>
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