Happy Healthy Me

it’s bad for me

gonnabe — Fri, 20 Nov 2009 12:29:22 +0000

peanut butter that is.

Last week I ate peanut butter zero times and lost weight - this week I eat the same as last week except for I had peanut butter 6 times over the week and I gained 1lb. I am starting to think peanut butter is a downfall for me, the bad this is I love it sooo much.

My goal this week is to cut those 6 times down maybe even in half and when I step on the scale next Friday I will see a loss.

Have a blessed day and weekend

show and tell

gonnabe — Thu, 19 Nov 2009 14:00:06 +0000

just wanted to share with you all some of the things I have been enjoying this week…..baked chicken breast and nice big veggie filled salad………………baked dijon mustard porkchops with sautee baked eggplant peppers and onions……..

Monday Monday

gonnabe — Mon, 16 Nov 2009 17:50:48 +0000

Busy busy day! Been going since I got up at 5:30 this morning.

Got in a great workout, did some exterior house cleaning and painting as well as some interior cleaning.

I just had a good lunch and am about to head to the grocery store and then I will be able to chill for the rest of the day.

My water has been above great and my energy is off the chart - God is good!!

May you have A Blessed Monday

friday the 13th

gonnabe — Sun, 15 Nov 2009 00:44:07 +0000

Today was weigh day….

Wanted to share some things I have been eating this week………

lean ground beef burger with sliced cheese and eggplan peppers and onions………………baked talapia brussel sprouts and snap peas………. protein packed meatloaf and sauteed cabbage

tried to post this all day on the 13th but for some reason I kept getting an error

forgot to share with you

gonnabe — Thu, 12 Nov 2009 12:11:17 +0000

A bunch of us went to a costume party for Halloween and this is what I dressed as - the cutest clown ever

Happy Hump Day

gonnabe — Wed, 11 Nov 2009 12:50:06 +0000

My post for the past two days are so how I feel and so where I need to be. Since I have been out of work almost 2 months now I have gained 6lbs and not only does it show in my clothes but I can feel it physicaly. I told myself “it’s okay as you are going through a life change it’s to be expected” and so I decided to get off that excuse and focus on the weight gain and then I some how hurt my back and was down for about two weeks I told myself “it’s okay to eat what you want your hurt and you don’t want to exercise and hurt yourself more” which that only led into a cold that lasted for a week and I think I said something like this “just eat anything as long as you eat you will begin to feel better” so there began my week of eating and sleeping. So when I woke on Sunday and I felt no backache and slim to no cold symptoms I knew to get my focus on what was right - me.

“the things that make us afraid or uncomfortable are the things we need to do to make us happy”

to God be the glory

gonnabe — Tue, 10 Nov 2009 12:12:12 +0000

I woke this morning with those word heavy on my heart.

I have lots and lots and lots of reasons to glorify Him - right now I want to share with you a few.

I have had all water and NO SODA for 2 days in a row.

I have eaten clean, healthy, whole foods for 2 days in a row.

My energy level is increasing stronger.

I was able to workout yesterday with NO backache and NO cold sickness to get in the way.

Wow! I am on a natural high with how good I woke feeling this morning. With God on my side who or what dare be against me.

wanted to share this email

gonnabe — Mon, 09 Nov 2009 13:02:38 +0000

TODAY’S WORD from Joel and Victoria

“Keep on asking and it will be given you; keep on seeking and you will find; keep on knocking [reverently] and [the door] will be opened to you”
(Matthew 7:7, AMP)

What doors are you knocking on today? Are you looking for a door of opportunity to be opened? A door of escape? A door of shelter from the storms of life?

God loves persistence. He honors diligence. When you diligently do the will of God, obeying His Word and following His commands, it’s like knocking on the door of His promises. He is faithful, and He will open that door! Maybe you’re already doing all you know to do today—don’t give up! Perseverance will carry you to the promise. Perseverance keeps on asking and keeps on knocking. Perseverance looks away from discouragement and distractions and keeps looking toward God. It has a voice that says things like, “No weapon formed against me shall prosper! I know God is for me! I am more than a conqueror through Jesus!”

i’m sick

gonnabe — Thu, 05 Nov 2009 16:44:05 +0000

as tuesday went on i started to feel a bit bad - stuffy nose, cold chills and very tired. wokr yesterday to feel worse and spent most of the day asleep on the couch. today i am making an effort to feel better no matter what.

just gotta love the way the devil comes in when you set your mind to do something and move on and he shows up to try and stop you.

i am still around

gonnabe — Tue, 03 Nov 2009 13:49:02 +0000

I am glad to say that my back ache is getting much better, certain things I do still aggervates it and makes it ache but I gotta keep going. I haven’t worked out since last week when I tried and boy did I feel the punishment for that the next day. I will get back on track and work through the ache and continue on my journey as I gotta take care of me.

“Life isn’t just about what size you wear or how much you weigh”