keep moving October 9, 2009
As humans, it’s hard to believe in things we can’t touch with our hands or see with our own eyes.
Thats why I think it is so hard for me to do this - I can’t see myself at my goal weight. I don’t do enough “seeing” myself workout or my body changing.
Like the picture says the journey is the reward - without going through (the exercise, weight loss, eating right) we have nothing to get to on the other side (healthy, happy, smaller, more energetic, stronger you)
I have been strugglinbg a bit the past few days with my eating. I have been getting my 45mins to an hour of exercise 5 days a week but for some reason I fall short on the eating part. I have also noticed I have been a bit fatigued and having hot flashes the last few days and needing a nap after lunchtime. I know all I can do is take it day by day and that with each day I will learn something that will help me on this journey on the next day.
I like that, ‘the journey is the reward’. So often people think that it’s only at the “end” that they can relax and be happy.
Problem w weight loss, there is never an end. Once you lose weight, you have to maintain.
Enjoy the process. Great advice!