Happy Healthy Me

“Jesus looked at them and said, \”With man this is impossible, but not with God; all things are possible with God\” (Mark 10:27)

A PRAYER FOR TODAY June 5, 2009

Filed under: General — gonnabe @ 8:38 am

Father in heaven, thank You so much for the work You are doing in my life. Even when I don´t understand what´s going on, I choose to trust you. I choose to count it all joy knowing You have a good plan for me. In Jesus´ Name. Amen.

 

almost Friday June 4, 2009

Filed under: General — gonnabe @ 8:37 am

had to add a banana to my morning snack yesturday as i was gettin a bit hungry, got in a great 1 hour walk at the park lastnight - yesturday was a great day!!

my eating plan for today:

  • weight smart oatmeal, blackberries & 2 cups coffee
  •  cottage cheese & diced tomato
  •  pbj sandwich
  •  yogurt
  • salmon, broccoli and corn
  • ice cream sandwich 

my exercise plan for today:

  • walk at the park & weights

my water intake for today:

  • drink 8 8oz glasses of water

Should God’s hand of mercy be removed from your life, you couldn’t even take another breath. Everything you are and have comes from Him.

 

today 6/3/09 June 3, 2009

Filed under: General — gonnabe @ 8:35 am

Yesturday for lunch I ended up eating a salad at Wendys so that was a good choice. I managed to get in a walk on my treadmil before I had to get ready for the bday dinner and speaking of that I ate 2 mahi tacos so not to shabby on my part.

my eating plan for today:

  • mini whole wheat bagel with cream cheese and peanut butter, 2 slices turkey bacon, 1 cup of coffee
  •  yogurt
  •  lean cusien flatbread sandwich and chips
  •  fiber + bar
  • tuna sandwich and chips
  • ice cream sandwich 

my exercise plan for today:

  • high intensity walk/jog at the park

my water intake for today:

  • drink 8 8oz glasses of water

trail mix: i like to use dried fruit with peanuts or almonds, i also like a mixture of dried cereals and I make one with dried fruit dark chocolate chips and almonds

 

weigh in June 2, 2009

Filed under: General, Weighing In — gonnabe @ 8:31 am
Well my aunt has finaly left and in doing so she left me with a 1.4lb gain on the scale - how dare she!
Now on to today ….

my eating plan for today:

  • left over pulled bbq chicken in an egg beater omlet with cheese, coffee and green tea
  • cheesestick & fiber water
  • meeting hubby at wendys and i am torn between a salad or chicken sand 
  • whole grapefruit cut up into chunks
  • going out for a bday dinner celebration 

my exercise plan for today:

  • 2 mile walk at the park and weights

my water intake for today:

  • drink 8 8oz glasses of water
Just hang in there and know that it’s all in God’s hands and in his timing!
 

God has blessed us once again June 1, 2009

Filed under: General — gonnabe @ 8:50 am

It’s hard to believe we are already at June - man time flys

Sadly the weekend is over but boy was it a great weekend. My nephew was born on Saturday and he is beautiful. I got a great workout in on Sunday with painting the house and also a 50 minute high intensity walk/jog workout at the park.

Today being a new day and a new month lets see what June brings for me.

my eating plan for today:

  • 2 cups coffee, cereal and skim milk
  • yogurt 
  • lean cusine flatbread sandwich & chips
  • homemade trail mix
  • undecided - didn’t take anything out & need to go grocery shopping
  • ice cream sandwich 

my exercise plan for today:

  • 2 mile walk at the park

my water intake for today:

  • drink 8 8oz glasses of water

When God closes one door, He always opens another.

 

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