Happy Healthy Me

Even though the weekend was rainy one I got alot of housework done which in turn with a good Saturday morning workout gave me a bad backache when I woke on Sunday so wasn’t able to workout. Spent lots of time with mu new nephew over the weekend, I swear I could just hold him and stare at him all day as he seems to do something different or change every second. My back feels better this morning so I plan on getting in my walk at the park this evening that is if we don’t get any rain.

my eating plan for today:

• 2 waffles with sugar free syrup, 2 slices turkey bacon & 2 cups coffee
•  yogurt
•  mac n cheese & tuna fish (i have so been craving this) 
•  1 grapefruit cut into chunks 
• chicken breast, beans and mixed veggies
• ice cream sandwich 

my exercise plan for today:

• walk at the park

my water intake for today:

• drink 8 8oz glasses of water

With the Lord’s help, we can succeed