Happy Healthy Me

“Jesus looked at them and said, \”With man this is impossible, but not with God; all things are possible with God\” (Mark 10:27)

weigh day tuesday June 30, 2009

Filed under: Weighing In — gonnabe @ 8:42 am

Back from vacation (will write more later) and after an unwanted visit from my not so loving aunt flo I mustered up enough strength thanks to the Lord to step on the scale and realize I didn’t do half bad - up 4lbs. I so thought it would be worse.

God is enough for every thing that comes my way

 

prayer June 29, 2009

Filed under: General — gonnabe @ 11:39 am
“Whatever you ask for in prayer, believe that you have received it, and it will be yours” (Mark 11:24, NRSV). Interestingly, Jesus doesn’t say, “believe that you will receive it,” but rather, “believe that you have received it.” The tense difference argues that God isn’t only listening to us when we pray but has been listening all along.

In the asking, Jesus says, we’ve already received what we desire, although we don’t yet know it.

The typical life is full of groaning. Full of prayers. But God hears, and responds to, every prayer. Even if we pray badly. Even if we’re so self-centered that we can only pray for our own needs. Even if we pray without really believing God is listening. Even if we’re unaware God is there at all.

 

 

 

see you in a week June 19, 2009

Filed under: General — gonnabe @ 8:32 am

Tomorrow morning about 20 some of us will be pulling out and heading to Gatlinburg, TN for a much needed and desired vacation.

Be good while I’m gone

 

weight loss is my valley June 16, 2009

Filed under: General — gonnabe @ 8:55 am

psalm 23: yea though i walk through the valley of the shadow of death you are with me

God walks with us through our valley whatever your valley may be. It takes us to get to the other side. Yes it seems easier to quit, stop, take a free day but when we do these things it keeps in the valley longer than needed.

With strength, courage and determination from God you too will get through your valley.

Remember you haven’t failed as long as you keep trying.

 

half way mark of the month June 15, 2009

Filed under: General — gonnabe @ 9:00 am

Lets start with a recap to my weekend - I got my doc appt in and all seems well, I have droped a few pounds since my last visit in February and my blood pressure was down (100/68) some more since then as well. Dinner at Mimis was delish as usual. The yard sale on Saturday wasn’t to good, we made $50 but we also got stormed on and had to close up. Eyebrows are done but my hair is not colored and a bunch of us went to dinner at Chilis so no sushi for me. As far as Sunday well that was one big mess of a day and more than I care to get into.

Today is a new day and I am excited to see what the Lord has in store.

step out on faith and everything else will fall into place

 

it’s the weekend June 12, 2009

Filed under: General — gonnabe @ 8:29 am

Today i will get out of work early, go to the doctor and this evening will be dinner at Mimi’s Cafe.

Saturday will be our yard sale -no i’m not selling the yard as it is staring to look nice and green - hopefully I will have time to get my eyebrows done and even my hair colored and just maybe I can talk hubby into some sushi for dinner. I plan on doing my Biggest Loser cardio max video for 30 minutes at some point.

Sunday will be church and hubbys softball game at 3 that is if it doesn’t rain again. Gotta get my weights and elliptical workout done in between it all.

Whatever it is you may be doing this weekend I hope you have a great weekend!!

“It’s amazing what you can get done if you give all the credit to God.”

 

TODAY June 11, 2009

Filed under: General — gonnabe @ 9:16 am

I seem to be in love with grapefruit and watermelon here lately, it’s almost as if I crave them.

my eating plan for today:

  • 1 slice of toast with peanut butter, hard boil egg, coffee and grapefruit juice
  •  1 whole grapefruit chunked 
  • tuna on mini bagel 
  • yogurt
  • chicken breast, beans and broccoli/cauliflower mix
  • ice cream sandwich 

my exercise plan for today:

  • walk at the park and weights

my water intake for today:

  • drink 13 8oz glasses of water

through faith and patience we inherit the promises of God

 

remember June 10, 2009

Filed under: General — gonnabe @ 8:32 am

                    live
                    every day to the
                    fullest. Each minute is a blessing from God. And never
                    forget….the
                    people who make a difference in our lives are not
                    the ones with
                    the most
                    Credentials, the
                    most money, or the most awards.  They are
                    the ones that
                    care for us.

Happy Birthday aunt Beth - you are loved forever, always thought of and will never be forgotten.

 

weigh in day June 9, 2009

Filed under: Weighing In — gonnabe @ 8:41 am

Even after going home with a sick gutt wrenching feeling in my tummy and eating 1/2 a pack of cookies and a glass of milk God still blessed me on the scale this morning - I am down 1.6.

As far as those cookies I ate I better get to work or they will show up on next Tuesdays weigh in.

Your amazing - don’t ever forget it

 

today June 8, 2009

Filed under: General — gonnabe @ 8:43 am

Even though the weekend was rainy one I got alot of housework done which in turn with a good Saturday morning workout gave me a bad backache when I woke on Sunday so wasn’t able to workout. Spent lots of time with mu new nephew over the weekend, I swear I could just hold him and stare at him all day as he seems to do something different or change every second. My back feels better this morning so I plan on getting in my walk at the park this evening that is if we don’t get any rain.

my eating plan for today:

  • 2 waffles with sugar free syrup, 2 slices turkey bacon & 2 cups coffee
  •  yogurt
  •  mac n cheese & tuna fish (i have so been craving this) 
  •  1 grapefruit cut into chunks 
  • chicken breast, beans and mixed veggies
  • ice cream sandwich 

my exercise plan for today:

  • walk at the park

my water intake for today:

  • drink 8 8oz glasses of water

With the Lord’s help, we can succeed

 

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