Happy Healthy Me

yesturday was a bit of a mess as far as eating goes - my aunt flo showed up and sent me on a tail spin… how dare she! I did go above and beyond on my water intake and my exercise so hopefully that will help.

my eating plan for today:

• 1/2 of a mini bagel with cream cheese and peanut butter, coffee & 1 cup grapefruit juice
• yogurt
• tv dinner 
• apple & laugh cow cheese 
• fish, rice and a veggie
• ice cream sandwich 

my exercise plan for today:

• 2 mile walk at the park

my water intake for today:

• drink 8 8oz glasses of water

Select only fine materials to put into your body, mind, and spirit as you maintain a place for God to reside.