rain go away and come back another day May 20, 2009
A lil something to brighten up this rainy day . It has been raining here pretty much non stop the past few days. I haven’t been able to get to the park to do my walk but at least I have been walking at lunch and getting in my weight workout
my eating plan for today:
- over med egg, sautee spinach, coffee & 1 cup juice
- wheat thins and laugh cow cheese
- slim fast shake, 1/2 spple with peanut butter and mini orange
- yogurt
- soaghetti & meatballs
- ice cream sandwich
my exercise plan for today:
- high intensity treadmil walk & weights
my water intake for today:
- drink 8 8oz glasses of water
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