YES!! it’s Friday May 15, 2009
my eating plan for today:
- special k cereal w/skim milk, banana, 1 cup of coffee and chocolate soy milk
- mixed fruit
- roast beef & corned beef sandwich and chips
- yogurt
- eating out at applebees - gotta be on good behavior
- ice cream sandwich
my water intake for today:
- drink 8 8oz glasses of water
If you see someone without a smile today give them one of yours!
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