Happy Healthy Me

As I go out about my weekend I will trust in the Lord and I will walk by faith in all I do. I hope you will do the same.

yesturday was a bit of a mess as far as eating goes - my aunt flo showed up and sent me on a tail spin… how dare she! I did go above and beyond on my water intake and my exercise so hopefully that will help.

my eating plan for today:

• 1/2 of a mini bagel with cream cheese and peanut butter, coffee & 1 cup grapefruit juice
• yogurt
• tv dinner 
• apple & laugh cow cheese 
• fish, rice and a veggie
• ice cream sandwich 

my exercise plan for today:

• 2 mile walk at the park

my water intake for today:

• drink 8 8oz glasses of water

Select only fine materials to put into your body, mind, and spirit as you maintain a place for God to reside.

Live simply. Love seriously. Care deeply. Speak kindly and Leave the rest to God

I had a great extended weekend (hope you did as well) spent lots of time with family and friends and also got some rest and relaxation in. I could use those kinds of weekends at least once a month.

My actions and choices today are part of the story of my life that will be remembered by others after I’m gone.

Got a busy weekend planned with cookouts a trip to Savannah and hopefully the arrival of my nephew.

Hope you have a safe and happy Memorial day weekend.

Yesturday I didn’t eat wendys chili for lunch ended up meeting hubby for a chick fil a salad and dinner turned into a baked chicken sandwich no snack lastnight and never ate by strawberries instead I ate a fiber + bar. Got home from work and had to take a nap so never got my walk in.

my eating plan for today:

• 1/2 of a chicken breast and 2 waffles, 1 cup of coffee and 1 cup orange juice
• strawberries & mini orange 
• salad
• yogurt
• eating out at red lobster - gotta be on good behavior 

my water intake for today:

• drink 8 8oz glasses of water

Nothing is more sure than God’s Word.

yesturday I didn’t eat my yogurt instead i ate a fiber + bar and then when i got home from work i ate 4 cookies. I had butter bread with my spaghetti at dinner and for dessert I had a slive of hubbys diet cake with peanut butter icing.

my eating plan for today:

• 2 waffles with sugar free syrup, turkey bacon, 1 cup of coffee & 1 cup orange juice
• turkey sandwich
• wendys small chili 
• strawberries & mini oranges 
• chicken breast with leftover beans and potatoes and broccoli
• ice cream sandwich 

my exercise plan for today:

• 2 mile walk at the park

my water intake for today:

• drink 8 8oz glasses of water

Through it all, God is our comfort and strength.

A lil something to brighten up this rainy day . It has been raining here pretty much non stop the past few days. I haven’t been able to get to the park to do my walk but at least I have been walking at lunch and getting in my weight workout

my eating plan for today:

• over med egg, sautee spinach, coffee & 1 cup juice
• wheat thins and laugh cow cheese 
• slim fast shake, 1/2 spple with peanut butter and mini orange
• yogurt
• soaghetti & meatballs 
• ice cream sandwich 

my exercise plan for today:

• high intensity treadmil walk & weights

my water intake for today:

• drink 8 8oz glasses of water

Considering my busy weekend I think my eating was pretty good.

Saturday morning I went for a facial with my mom and her best friend - totally awesome, I was soo relaxed. That afternoon was the wedding reception which was very nice and besides some wedding cake I was a good girl. Dinner that night was outback and yes I did have three pieces of bread with butter - ummm so good.

Sunday a group of us went to the beach after that I went to lunch with my grandparents and had a Zaxbys zensation salad (delish) did some grocery shoppingand rest of the day was laundry, cooking and releaxing. I did make hubby a diet cake lastnight with natural peaqnut butter icing and I did have a piece.

Woke up in the middle of the night bloated and still feel that way???

Daniel 11:32 the people that do know their God shall be strong

my eating plan for today:

• special k cereal w/skim milk, banana, 1 cup of coffee and chocolate soy milk
• mixed fruit
• roast beef & corned beef sandwich and chips
• yogurt
• eating out at applebees - gotta be on good behavior 
• ice cream sandwich 

my water intake for today:

• drink 8 8oz glasses of water

If you see someone without a smile today give them one of yours!