bfast - 1/4 c black beans, 1/3 c egg beaters, salsa, sprinkle of cheese, coffee = 161
snak - 1c strawberries and 1 small banana = 140
lunch - sonic = 600
snak - 2tbs hummus and 1 serv of crackers = 190
dinner - carrabbas = 1180
snak -
grand total: 2,271 calories
water - 1111111111 (10 glasses of water)
soda - 1 ( diet dr pepper)
workout -
“God is in control”
I went to the doctor last week for my asthma and needless to say I feel worse today than I did then. Gotta call them back
bfast - 1/4c egg white, 1 slice canadian bacon, 1 slice cheese on wheat bread, coffee and 8oz choc soymilk = 408
snak - 1/2 c cottage cheese, 1/4 cup blackberries, 1/2 c strawberries and a squirt of agave = 155
lunch - tuna on wheat = 181
snak - fiber one bar = 140
dinner - turkey mignon, sweet potato and greens = 470
snak - 3cookies = 170
grand total: 1,514 calories
water - 11111111 (8 glasses of water)
soda - 11 ( 2 coke zeros)
workout -
bfast - small banana 1 slice of toast w/1 tbsp peanut butter, coffee and 8oz choc soy milk = 442
snak - yogurt & 4 almonds = 108
lunch - 2cups chicken, paste and veggie stir fry = 300
snak - 1 small apple sliced and 2 tbsp peanut butter = 224
dinner - salmon with mayo, greens and butter nut squash = 290
snak -
grand total: 1,364 calories
water - 11111111( 8 glasses of water)
soda - 11 (2 coke zeros)
workout -
“if you want it, there is a way all you have to do is find it”
bfast - shrimp, 1/4c egg beater, sprinkle of cheese, 2 thin slice avacado omelet with coffee and 8oz choc soy milk = 360
snak - hard boil egg & tangerine = 120
lunch - leftovers from lastnight = 450
snak- 19 wheat crackers & 2tbs hummus = 190
dinner - pulled bbq chicken sandwichs on wheat with 1/2 cup slaw and 1 serv of chips = 830
snak - choc donuts and milk = 980
grand total: 2,930 calories
water - 11111111(8 glasses of water)
soda - 1 coke zero
workout -
“make your mind up and just do it”
bfast - 1/4 c black beans, 2tbs salsa, 1/4 c egg beaters, sprinkle of shred cheese, 1 cup coffee with 2tbs creamer, sweetner and 8 oz chock soy milk = 323
snak - 1 small apple & wedge of laugh cow cheese = 90
lunch - 2 slice turkey breast on 2 slice whole wheat with 1 slice swiss cheese, 1tbsp mayo, lettuce & tomato = 300
snak - protein bar, chocolate stick & 5almonds = 293
dinner - baked chicken breast with brown rice and mixed veggies = 450
snak - fiber one bar = 140
grand total: 1,596 calories
water - 11111111111( 11 glasses of water)
soda - 111 (3 coke zeros)
workout - 24 min walk/jog on treadmil
“God can right all your wrongs”
Are You Eating Enough?
I know this isn’t what you’re used to hearing this time of year, but it’s important to make sure everyone’s got it straight. You’re all trying not to go over your allotted calorie amounts for the week, but how many of you aren’t eating enough calories? It may seem like a bright idea to cut a hundred or so calories from your diet each day, but that’s a dangerous — and incorrect — assessment of your dietary needs.
It is absolutely 100 percent essential to eat enough calories! If you don’t, it will destroy your metabolism. It’s like telling your body that you’re starving. If your body thinks it’s starving, your metabolism will shut down.
Not eating enough calories will also force the body to cannibalize muscle and hold on to fat. The body considers muscle to be expendable during periods of starvation, and it considers fat to be necessary to insulate your organs for survival.
Finally, a deficit of daily calories will lead to a horrible cycle of yo-yo dieting. You’ll starve yourself and end up losing muscle, and when you begin to eat the right amount of calories, your body will pack on the pounds in anticipation of another “famine.”
bfast - egg white, turkey and cheese sand coffee and choc almond milk = 447
snak - wheat thins = 150
lunch - slim fast shake & bar = 410
snak - vita muffin, candy and chips = 560
dinner - roast, potato, cabbade green beans and 2 rolls = 620
snak - 3 cokkies and mik = 500
grand total: 2,687 calories
water - 11111111(8 glasses of water)
soda - 2 coke zeros
workout -
“for everything there is a season”
bfast - coffee, choc almond milk, egg white cheese, canadian bacon and mayo sand = 400
snak - raisins & peanuts = 146
lunch - zaxbys = 1053
snak - clif bar & choc candy = 230
dinner - pulled chicken sand w/chips = 850
snak - 100 cal pack
grand total: 2,779 calories
water - 1111111(7 glasses of water)
soda - 2 diet cokes
workout - 20 min BL video
“never lose sight of the fact that while this journey isn’t how you planned, His plan is what matters”
bfast - kashi blueberry waffle w/peanut butter, morning star sausage patties, coffie and chocolate almond milk = 543
snak - cliff bar = 120
lunch - 6″ grilled chicken breast subway sandwich = 360
snak - vitatop & cliff bar = 220
dinner - turkey mignon w/ mayo, black eye peas, green beans = 410
snak - ice cream an viat brownie = 500
grand total: 2,143 calories
water - 11111111(8 glasses of water)
soda - 11 (2 cans of coke zero)
workout - 25 min BL video
Lets see if we can do better tomorrow!
