2-19-09 February 20, 2009
bfast - 2waffles w/2 tbsp nat pnut butter, squirt of sugar free syrup, a banana, 2 morning start sausage patties and 1 cup grapefruit juice = 735
snak - candy = 360
lunch - grilled chicken sand on wheat w/mustard tomato and 1tbsp mayo = 430
snak - ice cream & cup cake = 330
dinner - salmon, rice & veggies =285
snak - rice cake w/npb and choc chips = 270
grand total: 2,410 calories
water - 11111111111 ( 11 glasses of water)
soda - 1 coke zero
workout -
I was in bed early lastnight not as early as could have been but I feel so bad if I go to bed and leave hubby up by himself so as long as I stay a bit busy I can function a bit longer. I am feeling better today but the tireredness rears it’s head around 2pm and thats pretty much all she wrote from then on.
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