Happy Healthy Me

bfast - smoothie (1 banana, 1/2 c choc soymilk, 2 tsp fiber and 1 packet of sweetner) = 204

snak - rest of fruit from yesturday & kellogs fiber bar = 190

lunch - rest of salad from yesturday with salmon & candy bar = 492

snak - 3 tbsp sunflower seeds, 4 cheeries and 100% pomergrante juice w/ fiber = 220

dinner - marinaded chicken breast, 1/2 c brown rice, 1 c asparugus and 1 c grapefruit juice = 442

snak - an all out junk fest = 687

grand total: 2,235 calories

water - 111111111( 9 glasses of water)

soda - 11 (2 coke zeros)

workout -

must be getting close to that time of month as my junk cravings are getting pretty strong