Happy Healthy Me

Not sure where I read or heard alot these but I like them so have a read and enjoy

“”I have come to think of obesity as a disease for me, that I have to ‘medicate’ with diet and exercise for my whole life. It’s not really curable, but it is manageable”"

“”Just remember to Push through the pain to get to the peace and the release on the other side!”"

“”as you start to lose more weight your body will need fewer calories to maintain that weight. If you start getting into month long plateaus, I would start to take a look at portion sizes and calorie counts because the old adage of “the number of calories coming out needs to be more than the number of calories going in” still applies on SBD. Upping or changing your exercise can also provide that little boost that your body needs to help jumpstart it again.”"