Happy Healthy Me

Find The Strength To Stop Emotional Eating
Emotional eating can be a big problem when you’re trying to lose weight. You have a sucky week (or month!), and that pint of ice cream just seems to be the solution to your problem — WRONG! That’s the old you. The new, empowered, and strong you can stand up to a tough time and know things can only get better.

At the end of the day, you have to learn to deal with sabotaging emotions by establishing healthy patterns of behavior and investing in your physical and emotional well-being.

Check in day to see how it’s going …….

• pay close attention to my food (i.e. what I am eating, how much am I eating)
• drink 10 glasses of water a day
• get in those workouts 5-6 days a week
• tuesday and thursday 5am jogs on the treadmil
• weigh in at 190 or less on the last tuesday of the month (12/30/08)

I will go down the line with a brief rundown of where I stand on each one the goals I set for this month.

my food - has not been good by all means, with the constant flow of candy and sweets into our office at work, it just being that time of year and the emotional roller coaster I have been on - the scale is sure to be up on tomorrows weigh in

my water - I am good on this one no problem with getting my water in as thats mostly all I drink

my workouts - I havent worked out since last Monday but I did get in alot walking while out of town

my jogs - I am behind on those as I didn’t even do them last week and now this week my treadmil is covered with christmas decorations (the whole room is)

to weigh in at 190 on 12/31 man I so hope I do.

Just because they send it doesn’t mean you have to eat it, and boy have I been eating it.

You can tell Christmas is around the corner cause all kinds of goodys are makin their way into our office at work, it’s no wonder I’m a big mess with all this junk going in me. Glad it’s the weekend or I swear I would eat all of it - it will stay at work and hopefully someone else will eat it and when Monday rolls around all will be gone.

Don’t  worry about tomorrow, 
God  is already there!!!! 

I haven’t been myself lately.

It all started a week or so ago around TOM, I got a short not so normal TOM and with that came sll kinds of stuff - headaches, fatigue, tiredness, backaches, emotional stuff like crying for no reason and for what seems like I cry all the time.

My eating has been horrible, for the most part I eat good but then the cake and candy makes it’s way in. I seem to only have the enrgy to get in a morning jog on some mornings not all and as far as any other exercise I have no desire or want. I am blessed that my weight hasn’t went up to much and that my pants still fit some are a bit big.

I have been talking to my hubby constantly about whats causing me to feel like this like could I be pregnant or could I slowly  be seeping into a depression, maybe it’s just the fact I miss my dad so much and he is having another granchild born that he will never know. I don’t know maybe with the Christmas holiday here I myself miss the fact that hubby and I don’t have our own child.

I’m thankful and blessed for my hubby and his understanding and I know that we go through things and sometimes for no reason known to us, like my hubby said to me lastnight “God is in control, if He brings you to it He will bring you through it, and remebre He never puts more on us than we can handle.”

I pray to God for His strength and that whatever it is I may be going through that he continue to guide me and lead me down his path. I know in His time this will all be over and I may know what reason I went through it - if not thats okay as it wasn’t for me to know, just for me to go through on His journey for my life.  

May God bless you today and everyday!

We are getting down to the nitty gritty and the end is in close sight Tuesday December 16 to be exact. Oh yeah I will be right there in front of my tv to see not only who wins but to see how everyone looks.

Lastnights show……. I am sooo extremly glad Michele made it to the finale! I will be cheering her on as the Biggest Loser.

I still do not like Vicky, yeah she was playing a game but what if she didn’t learn anything than yes she will be BIG again. As far as Ed and Heba what a mess they are, he’s such a pansy and for his 2lb gain and his plead he should be voted as the 3rd finalist. Guess I gotta tune in next week to see.

My at home choice is of course Coleen as she was who I wanted from the start and once she was sent home she became my at home choice. If I had to say right now who will win the at home I am leaning toward Stacy or one of the Amy’s.

See ya next week to discuss the finale

GO MICHELE!!!!!

I can’t seem to shake these feelings I’ve been having.

Headaches, fatigue to my body,tired,  swollen gums, back aches - they may not all be directed together but boy they are kickin my butt and taken my energy with them.

If you lack the courage to start, you have already finished.

Todays weigh in…..

Are you sabotaging your own fitness agenda? Lots of people make certain mistakes when working out. Learn how to avoid these exercise pitfalls — your workouts will be safer and more effective! Here are six common workout problems — are you guilty? — along with solutions

I’ve been goin through some things these past few days, havin a flurry of emotions, tryin to hide them and talkin about them all in the same. I have been praying so much so that I tell God I am sorry for talking His ear off. I am a woman of faith and I believe in God and that He has the final say and that without Him I would not be where I am today - where I am today is right where I am suppose to be. God is and always will be in control!

Some quotes of help…………

“Therefore I tell you, whatever you ask in prayer, believe that you will receive it, and you will” Mark 11:24